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Remember when you were a kid? You could run, jump, and play all day without a second thought. If you tripped or bumped into someone, no big deal—you’d just bounce back up and keep going. You never really considered how your joints and muscles made it all possible because it felt so effortless and natural. Wouldn’t it be amazing to return to that carefree time? If only we had a time machine!
Then adulthood hits you hard! Suddenly, your body doesn’t move as easily anymore, and your joints and muscles start demanding attention. But with the right nutrition, care, and exercise, they can still perform incredible feats. Walking, running, swimming, hiking, biking, climbing… when you’re able to keep doing what you love and still surprise yourself with your abilities, it feels amazing, right? That’s the joy of movement—whether it’s just a walk to the mall or something more!
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The function of bones, muscles and joints in the body is extremely important for maintaining health and physical fitness. Bones are the skeleton of our body, providing it with stability, protection of internal organs and providing a place for attachment of muscles. Muscles, on the other hand, are responsible for performing movements, maintaining body posture and supporting joints. Joints, in turn, allow smooth movement, absorbing forces acting on the body and preventing excessive wear and tear of bones and muscles.
Problems with joints, bones and muscles can be caused by various factors, such as injuries, overload, inflammatory or degenerative diseases. They can manifest themselves as pain, stiffness, limited range of motion and decreased physical fitness. Therefore, it is important to take care of their health and strengthen their functioning.
There are many natural substances that can support the health of joints, bones and muscles by providing essential nutrients and reducing inflammation. Here are a few of them:
Glucosamine and chondroitin sulfate: These ingredients are often used in joint health supplements. Glucosamine helps rebuild joint cartilage, while chondroitin sulfate improves cartilage elasticity and reduces joint pain.
Collagen: It is the main building block of joint cartilage and connective tissue. Collagen supplementation can support joint cartilage regeneration and prevent its degeneration.
Vitamin D: It is essential for maintaining healthy bones by supporting calcium absorption. Vitamin D deficiency can lead to weak bones and increase the risk of osteoporosis.
Calcium: This is an essential component of bones. Consuming enough calcium is crucial for maintaining strong bones and preventing osteoporosis.
Vitamin K2: Helps regulate calcium metabolism, which contributes to maintaining healthy bones by preventing excessive calcium deposition in soft tissue.
Calivita offers a variety of supplements that can support joint and bone health.
Curcuma Pro: Curcuma Pro is a dietary supplement containing turmeric root extract, which is a rich source of curcumin – a substance with potential anti-inflammatory, analgesic and antioxidant properties. Curcumin is known for its beneficial effects on joint health by reducing inflammation and relieving pain. Additionally, the black pepper extract in Curcuma Pro may increase the body’s absorption of curcumin, which improves its effectiveness.
Joint Protex: Joint Protex Forte is a comprehensive preparation that supports joint health by providing nutrients essential for their functioning. It contains glucosamine, chondroitin, MSM (methylsulfonylmethane), collagen, vitamin C, manganese and other active ingredients. These ingredients help regenerate joint cartilage, reduce inflammation and relieve joint pain. Joint Protex supports joint flexibility and mobility, so it can be especially beneficial for people with joint problems.
Strong Bones: Strong Bones supports bone health by providing nutrients essential for bone strengthening. Contains calcium, magnesium, vitamin D3, vitamin K2 and boron. These nutrients are essential for maintaining healthy bones, preventing osteoporosis and supporting proper calcium absorption. Strong Bones may be particularly beneficial for the elderly, women during menopause and those at risk of calcium and magnesium deficiency in the diet.
Rise Up: Two types of type II collagen – hydrolyzed bovine collagen and undenatured UC-II® collagen – are key ingredients that support the regeneration of joint cartilage, joint flexibility and pain relief associated with joint problems. Glucosamine sulfate and chondroitin sulfate are popular ingredients used in joint health supplements. Glucosamine and chondroitin help regenerate joint cartilage, reduce inflammation and relieve joint pain. Hyaluronic acid is an important building block of joint cartilage and synovial fluid. It supports the hydration and elasticity of cartilage, which helps improve joint mobility.
Calcium Magnesium: Calcium Magnesium is a preparation containing calcium and magnesium in a 2:1 ratio, enriched with vitamin D3. Calcium and magnesium are essential for maintaining healthy bones and teeth, proper functioning of muscles and the nervous system. Additionally, vitamin D3 supports the absorption of calcium and magnesium by the body. Calcium Magnesium may be beneficial for people exposed to a calcium and magnesium deficiency in their diet and for those who want to take care of the health of their bones and muscles.
Regular use of these supplements, combined with a proper diet and physical activity, can help improve the functioning of joints, bones and muscles and keep them healthy in the long term. However, it is recommended to consult a doctor before starting any new supplementation program, especially if there are any existing health problems or other medications.
