#benefits #probiotics
“The human intestine is a complex ecosystem with a rich and extremely diverse bacterial flora. About 1,000 species of bacteria inhabit individual sections of the adult intestine. The largest number – 1011-1012 bacterial cells/gram of intestine – are found in the large intestine – the total mass of intestinal bacteria reaches an impressive amount of 1.5-2 kilograms. A healthy person has a balanced composition of bacterial flora, with a predominance of friendly and beneficial microorganisms. for health. However, the composition of the bacterial flora may change under the influence of various factors – especially as a result of antibiotic therapy, radiotherapy, bacterial and viral infections, severe stress, and improper diet. “Disruption of the subtle balance in this complex system disturbs the homeostasis system of the human body and may become the starting point of many serious diseases…”
Probiotics for higher immunity
“About 80% of all immune cells in the body are located in the intestinal mucosa, so a healthy intestine is the basis of our health. Probiotic bacteria not only create an unfavorable environment for the development of harmful microorganisms, but also stimulate phagocytic immune cells responsible for ‘removing’ pathogens.” “Probiotics contribute to the proper functioning and differentiation of basic immune system cell populations, such as: dendritic cells, macrophages, T lymphocytes, B lymphocytes.” “Numerous studies have shown that probiotic microorganisms have the ability to modulate the production of cytokines. Modification of the expression of cytokine proteins significantly affects the functioning of the immune system and creates wide opportunities for the use of probiotics in the treatment and prevention of diseases related to the improper functioning of the immune system.” “Studies have shown that daily enrichment of the diet with 109-1012 cells of probiotic bacteria after just a few weeks can increase the number of natural killer cells in the blood serum and increase the activity of macrophages and lymphocytes. An increase in the level of interferon and immunoglobulin A in the blood serum was also found. There is also evidence that the immunomodulatory effect of lactic acid bacteria may reduce allergic reactions in humans.”
Probiotics and children’s immunity
“…there have been reports of an increase in immunity in children supplemented with probiotic preparations. This is most likely the result of stimulating the immune response, which results in less frequent infections of the respiratory system and gastrointestinal tract and a reduction in the occurrence of fever episodes. It has been shown that children staying in an infection-prone environment (hospitals, nurseries, kindergartens) and receiving probiotics were much less susceptible to infections than their peers. Thanks to this, the need for antibiotic therapy and the frequency of medical interventions.”
Probiotics versus allergies
“The mechanism of action of probiotics in allergy is the modulation of the general or local immune response (including stimulation of the synthesis of sIgA, IgG, activation of T lymphocytes and macrophages and stimulation of the synthesis of mucins). In addition to stimulating the immune response, the effectiveness of probiotics in allergy also involves the elimination of pathogens and reducing the permeability of the intestinal mucosa and the degradation of antigens. Recent clinical observations confirm the multidirectional interdependence between the intestinal microflora and allergy and lead to to the conclusion that modulation of the composition of the intestinal microflora can be considered a key element in allergy prevention.”
Stop diarrhea with probiotics
“Probiotics have a beneficial effect on the course and duration of bacterial and viral diarrhea, prevent diarrhea after antibiotic therapy, and alleviate the course of post-radiation diarrhea.” “The use of probiotics in the treatment of diarrhea after antibiotic therapy, infectious diarrhea and traveler’s diarrhea led to a significant reduction in their frequency, duration and reduction in the number of stools and the number of relapses.”
Probiotics for the circulatory system
“One of the main causes of cardiovascular diseases, including ischemic heart disease, is increased cholesterol levels in the blood. Studies have shown that enriching the diet with products containing lactic acid bacteria contributes to the reduction of serum cholesterol levels.”
Probiotics for intestinal problems, irritable bowel syndrome
“With the use of probiotics, there is hope for improving the condition of patients suffering from irritable bowel syndrome… Probiotic microorganisms, by beneficially modifying the composition of the intestinal microflora, accompanied by the modulation of neural functions, reduce visceral hypersensitivity, which was demonstrated in a rat model of irritable bowel syndrome.” “Probiotics may have a therapeutic effect, they can reduce intestinal pain and flatulence…” “lactobacillus acidophilus has the ability to neutralize toxic amines and inhibit putrefactive processes in the intestine, and in this way it also restores the microbial balance of the digestive tract.”
Probiotics and Helicobacter pylori
“Also interesting are studies documenting the antagonism of probiotic bacteria towards Helicobacter pylori, a bacterium associated with the development of gastric and duodenal ulcers.”
Probiotics in the fight against lactose intolerance
“Providing probiotic products to children with lactose intolerance effectively reduced the symptoms resulting from the consumption of dairy products. This is the result of the production by probiotic strains (Lactobacillus, Bifidobacterium) of the bacterial enzyme lactase, which breaks down lactose. The supply of probiotic products and preparations seems to be an excellent solution in this group of children.”
Probiotics against tooth decay
“Probiotics are administered to maintain the balance or restore the damaged natural oral microflora, which plays an important role in protecting against invasion by pathogens that are key to the development of serious oral diseases.” “Oral probiotics change the oral environment by producing antibacterial substances and reducing the inflammatory response.”
Probiotics against acne
“There are a number of scientific reports on the effectiveness of the use of probiotic preparations containing microorganisms belonging to the species Lactobacillus Acidophilus in the treatment of inflammation associated with the development of acne. Probiotics support the treatment and shorten the duration of anti-acne treatment.”
Recommended probiotics:
AC Zymes
Probio Balance
Pure Inulin
