On average, a person excretes 2.5-3 liters of water per day through urine, stool, breathing and skin. However, the body must have a balanced water balance, and to cover these losses, it must take in water. About a third of a liter of “new” water a day is produced in the body as a result […]
We hope you already know how much vitamin D helps your immune system, so you can protect yourself from various infections and recover from them faster. On the other hand, how diverse the effect of vitamin D can be, regardless of the season. We want to sum it up now! Environmental damage, bad lifestyle can […]
Currently, more than 500 vital functions of the liver are known, the main ones being detoxification and the breakdown and excretion of compounds and toxins absorbed from the intestines. The liver is responsible for the cholesterol level in the body and also plays a role in weight control. Undoubtedly, the liver plays an important role […]
The beneficial bacteria in the gut are already well known and loved. They maintain the balance of the intestinal flora and support the optimal functioning of the intestinal system. If you want to maintain this ideal condition, you need to incorporate 2 things into your lifestyle: regular consumption of prebiotic foods (bananas, oatmeal, onions…) and […]
July has arrived and with it the heat. At this time of year, our bodies may need more minerals than our bodies normally need to function properly. But it’s completely understandable because when we spend more time outside, we also move more, and we also sweat more due to the heat. And thanks to sweating, […]
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