Currently, we consume very little fiber, and thus inulin, which can be found in artichokes or onions. When we ask a doctor or nutritionist, they tell us that low fiber intake is one of the biggest nutritional problems. At the same time, fiber intake is very important as almost every part of our body uses […]
This is probably not the most popular, but certainly one of our most important decisions, taking into account the effectiveness and, of course, the impact on our health. When it comes to the health and safety of our family and our immediate surroundings, the choice of the right cleaning products cannot be subject to any […]
Introduction: In today’s fast-paced world, health often takes a backseat. However, hormones, especially testosterone, play a crucial role in our overall well-being. This article delves into the significance of testosterone in our bodies, the implications of low levels, and the convenience of using a home testosterone test kit, specifically the one offered by GetTested. The […]
Our body is exposed to the risk of minor and major injuries every day. Bruises and abrasions are common, but one careless step can lead to a fracture. The cause of fractures is different at each age. While in childhood it is increased physical activity, in adulthood and older it is often a lack of […]
The approaching winter not only worsens the mood, but also makes the body more and more demanding as to proper functioning. Why are you more likely to catch bacteria and viruses in cold weather? It’s not because the sweater you’re wearing is too thin or you forgot to bring a scarf, although that may have […]
In 1970, two Danish scientists asked the question of whether there was a link between the high-fat diet of the Greenland Eskimos and a low incidence of heart disease. At that time, the Inuit were still a fishing and hunting community, and their diet consisted mainly of fish and seal meat. Could this be the […]
With the beginning of autumn comes the time of colds and flu. We thought it was time to give you some helpful tips to help you boost your immunity. Here are some good tips to help prepare your body for the upcoming changeable weather. Calivita collagen for joints Spending more time outdoors, basking in the […]
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