Have you ever overdone it at a party when you didn’t want to? And you know how uncomfortable you feel when you have to cancel an appointment the next day because of this? And it’s even worse when you have to go to work! Sooner or later, even your boss will notice that sometimes you […]
In our digestive system, harmful and beneficial bacteria live in a dynamically changing state of balance. If this balance is disturbed, the population of beneficial bacteria decreases and harmful bacteria multiply uncontrollably, and the functioning of the intestinal system can suffer as a result. We now know well that the intestinal flora performs several functions […]
The pleasant summer weather left us here long ago, the cold winds are already blowing. As the weather gets harsher, so do colds, colds and other viral diseases. It’s important to dress in layers and pay attention, but more importantly: prevention. Why is the immune system more sensitive to cold? At the end of the […]
Surely you have already tried many diets, while most of them required you to starve yourself, or instead of losing weight, you put on even more weight after quickly achieving results. What actually causes this effect? When you start losing weight, it pays to plan not only how much weight you want to lose, but […]
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