#Cortisol #Melatonin #hormonal #war #disturbs #sleep #promotes #weight #gain Two hormones, two worlds Cortisol and melatonin are hormones that play key but opposing roles in regulating circadian rhythm. Cortisol, called the stress hormone, naturally reaches its highest level in the morning, mobilizing the body for action. Melatonin, the sleep hormone, begins to be released in […]
#homocysteine #worth #testing Homocysteine is a sulfur amino acid produced in the body as a result of the metabolism of methionine – one of the amino acids supplied with food. Under normal conditions, homocysteine is quickly broken down, but if the appropriate vitamins and enzymes are lacking, it begins to accumulate. Elevated homocysteine levels are […]
#Rhodiola #rosea #fight #stress #sensational #discoveries #scientists Rhodiola rosea (Rhodiola rosea) it has been used in Asian medicine for centuries a mobilizing agent to improve work efficiency.Did you know that in Siberia and Georgia it is said that a person who drinks Rhodiola rosea tea lives longer than his age? He is also credited with […]
#ferritin #anemia #hair #loss #brain #fog #deal Ferritin is a protein that stores iron in the body. It is the low level of ferritin that tells us how large the iron stores are in the body. It often happens that during tests, the iron level in the blood is still normal, but ferritin already signals […]
#Candida #albicans #hidden #enemy #balance #body Candida albicans is a yeast naturally present in our digestive tract, mouth and reproductive tract. In small amounts it does not pose a threat – on the contrary, it is part of our microflora. The problem begins when, under the influence of a diet rich in sugar, chronic stress, […]
#Excess #histamine #migraines #shortness #breath #hives #anxiety Histamine is a chemical that our body produces every day and uses for various processes, including defense against allergens, regulating stomach function and brain function. When everything is working properly, excess histamine is quickly broken down and does not cause problems. However, in many people it accumulates excessively, […]
#Telogen #effluvium #thyroid #stress #ferritin #diet Telogen effluvium is one of the most common and yet most frustrating causes of hair thinning in both women and men. It is characterized by excessive hair loss, which may remain in handfuls on the brush, pillow or in the shower drain. Although this problem usually does not lead […]
#role #magnesium #zinc #Melatonin #vitamins #regulation #circadian #rhythm Sleep disorders and disturbed circadian rhythm are problems that affect more and more people. Shift work, stress, artificial light, excess stimuli from screens and fast pace of life disturb our internal biological clock. Few patients know that not only hormones such as melatonin, but also minerals and […]
You know that feeling when everything seems off but you can’t quite put your finger on why? Maybe you’ve been snapping at loved ones for no real reason, or you feel like you’re walking through fog even after a full night’s sleep. Before you write it off as stress or assume you need to “toughen […]
#Recipes #healthy #grilled #dishes Salmon and pepper skewers (4 servings) Ingredients: 2 salmon fillets (500g) grated zest from 1 small lemon 1 large red pepper (200g) 1 large yellow pepper (200g) 4 teaspoons of cumin seeds 2 teaspoons of coriander seeds You will also need skewers/skewers Execution: Rinse and dry the salmon fillets thoroughly, remove […]
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