Omega-3 and omega-6 – how to maintain the correct proportions?

#Omega3 #omega6 #maintain #correct #proportions Omega-3 and omega-6 fatty acids belong to the group of essential unsaturated fatty acids, i.e. those that the body cannot produce on its own and must be supplied through the diet. The appropriate proportion of these acids in the diet is crucial for the health of the heart, nervous system, […]

Collagen to drink or in capsules – which works better?

#collagen #drink #capsules #works collagen is one of the most frequently searched words in the context of skin, joint and hair health. It is a structural protein found in connective tissue, responsible for the elasticity, firmness and regenerative ability of the skin. As we age, its production decreases, which is why many people take supplements. […]

Enemies of weight loss… from experiences from a dietitian’s office

#Enemies #weight #loss.. #experiences #dietitians #office Do you feel this way too? You follow a healthy, well-selected diet, you try to exercise regularly and eat regularly, you drink the right amount of water… and your weight stays as if by magic? Statistics show that only 20% of people who fight overweight and obesity lose weight […]

stress

How does stress affect brain aging?

#stress #affect #brain #aging Chronic stress accompanies us more and more often – tight deadlines, lack of rest, professional pressure and an abundance of digital stimuli make the body work at high speed. Unfortunately, long-term stress has an impact on the brain. More and more research shows that stress accelerates the aging of brain structures […]

Silent osteoporosis – how to detect it earlier?

#Silent #osteoporosis #detect #earlier Osteoporosis is a bone disease that develops asymptomatically for many years. It is often called the “silent bone thief” because it does not give warning signals until it breaks. Early diagnosis and prevention are crucial to prevent serious complications and loss of function. What is osteoporosis? Osteoporosis is a chronic skeletal […]

Cholesterol – does it always need to be lowered? Natural ways of support

#cholesterol #lowered #Natural #ways #support For many years, cholesterol has been viewed as the main enemy of heart health. In health advertisements and campaigns, we have heard about the need to lower it to avoid atherosclerosis and heart attack. However, modern medicine looks at this topic in a more complex way. It turns out that […]

Sparkle and spread humor despite the autumn blues!

#Sparkle #spread #humor #autumn #blues Autumn can be beautiful too! So much depends on your attitude and lifestyle. Do you know why we are particularly susceptible to mood swings in autumn? First of all, the favorite season for many of us, the time of holidays and relaxation, ends and the rhythm of our lives changes. […]

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