What is fiber and what is its importance for our body? Fiber is a complex polysaccharide that passes through the digestive tract without being absorbed or broken down by the body. Two types of fiber We distinguish between soluble and insoluble fiber. Pure Inulin contains 100% pure inulin powder obtained from chicory, which supports the […]
Currently, we consume very little fiber, and thus inulin, which can be found in artichokes or onions. When we ask a doctor or nutritionist, they tell us that low fiber intake is one of the biggest nutritional problems. At the same time, fiber intake is very important as almost every part of our body uses […]
The beneficial bacteria in the gut are already well known and loved. They maintain the balance of the intestinal flora and support the optimal functioning of the intestinal system. If you want to maintain this ideal condition, you need to incorporate 2 things into your lifestyle: regular consumption of prebiotic foods (bananas, oatmeal, onions…) and […]
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