July has arrived and with it the hot days. At this time of year, our bodies show a need for more minerals than they normally need to function properly. But it’s totally understandable as we spend more time outdoors, move more and sweat more due to the heat. Sweating causes the loss of valuable minerals […]
Many people think of magnesium as just calcium’s silent companion: it is needed for bone formation and bone health, and is also recommended for leg cramps. He is a true superhero, so he should be treated according to his importance. Here are 4 important reasons why you should pay attention to your magnesium intake: Magnesium […]
chromium is one of the basic trace elements. It is present almost everywhere: in the air, water, soil, but also in food. The most important sources of chromium are meat, shrimp, fish, eggs, whole grains, nuts and some fruits and vegetables (e.g. pears, tomatoes, broccoli, mushrooms). Thanks to its beneficial effects, we can stick to […]
July has arrived and with it the heat. At this time of year, our bodies may need more minerals than our bodies normally need to function properly. But it’s completely understandable because when we spend more time outside, we also move more, and we also sweat more due to the heat. And thanks to sweating, […]
selenium is essential for the proper functioning of our body, but selenium deficiency is a big problem that particularly affects our region. On the one hand, our staple foods also contain less of this trace element due to the low selenium content in the soil, and on the other hand, we do not consume enough […]
Did you know that…? Losing 2.5 liters of water a day also reduces our mineral stores? Therefore, in addition to water, supplementation of minerals and electrolytes is important. No process in our body takes place without the presence of any minerals. For example, the Power Mins dietary supplement contains the 10 most important minerals that […]
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