#Enemies #weight #loss.. #experiences #dietitians #office Do you feel this way too? You follow a healthy, well-selected diet, you try to exercise regularly and eat regularly, you drink the right amount of water… and your weight stays as if by magic? Statistics show that only 20% of people who fight overweight and obesity lose weight […]
#Christmas #challenges #stomach #support #digestive #system #special #period Christmas is a time of joy, meetings with family and… lavishly set tables. Traditional Christmas dishes, full of flavor and aroma, are often difficult to digest, which may be a challenge for our digestive system. The combination of fatty meats, sweet desserts and alcohol can burden the […]
#Eat #enjoy #life #digestive #problems Food, and especially proper nutrition, is one of the most important elements of a healthy lifestyle. Providing all the necessary nutrients with food is the basis for the optimal functioning of the body, a longer healthy life, satisfaction and acceptance of the condition of one’s body, as well as the […]
#prepare #stomach #Easter A delicious-looking Easter cake, a tempting mazurka cake, eggs in various forms, and also ham and stuffed pork loin… Just thinking about Christmas specialties makes us hungry and we would like to try traditional dishes. However, STOP! So that the holidays do not end with a feeling of heaviness in the stomach […]
#eat Don’t keep cookies or chips at homeWhen you feel like munching on unhealthy snacks, but you have to go to the store and not to the kitchen cupboard for them – you are more likely to give up your intention to snack.A study of secretaries found that if chocolates were placed on the desk […]
#limit #emotional #eating #pandemic #avoid #overeating #Christmas Negative emotions, tension, stress and the accompanying excessive snacking are situations that have become particularly intense recently. For many people, recent events have caused many rapid changes, including: in organizing home and professional life, changing the rhythm of the day, completely different time management. Does stress affect our […]
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