#Discover #brain #works
The brain is a brilliant organ that allows us to receive, process and generate stimuli. It is a unique command center and controls all processes occurring in the body. It is like a mini power plant – during everyday activity it generates approximately 25 watts of electricity, which is enough power to illuminating the bulb.
It consumes as much as 20% of the energy produced by the body, and in just 1 second it receives about 100 megabytes of information. A woman’s brain is smaller than a man’s, but this does not in any way affect its functioning. The process of creating new neurons occurs throughout a person’s life, so the more you exercise and stimulate your brain, the more efficiently it works.
Do you know why it is not an easy task for the brain to respond to a joke with laughter? This requires activation of up to five different areas.
Included in the product guarana supports the body’s mental performance, adds energy, increases alertness and concentration, and reduces fatigue.
vitamin c ensures proper energy metabolism, reduces the feeling of fatigue and weariness and supports the proper functioning of the nervous system.
zinc, Vitamin E and selenium are strong antioxidants involved in, among others, in protecting cells against oxidative stress.
Since I started using Energy & Memory, I have noticed significant improvement in my daily functioning. First of all, my energy level increased. Earlier, in the afternoon, I often felt tired and lacked the strength to complete daily tasks. Now I have energy until the evening, which makes my work and everyday life much easier.
Additionally, I noticed that my concentration was much better. I work in a dynamic environment that requires constant attention and quick decisions. I feel more focused now and my memory has also improved, which was a big problem before.
Basia
It is rich in essential unsaturated fatty acids omega-3which not only have a positive effect on brain and vision functionsbut they also care about heart muscle, maintaining normal blood triglyceride levels and proper blood pressure.
In an 8-week study of 28 patients with a major episode depression showed a significantly greater reduction in symptoms in patients administered omega-3 fatty acids compared to the placebo group.
It has been shown that administering polyunsaturated fatty acids (mixtures of omega-3 and omega-6 acids) to healthy people reduces pre-exam anxietyand also stress hormone concentration — cortisol. In addition, omega-3 fatty acids lower the concentration of norepinephrine in the blood, also under stress.
Consumption of omega-3 fatty acids increases the concentration of brain-derived neurotrophic factor (BDNF) in the brain. This relationship is a factor stimulating neurogenesis, growth and repair of neuronsincreasing their survivability and adaptation to stressful stimuli and improving memory.
Omega 3 Concentrate helped me a lot during my studies. Since I started using it, it has been easier for me to concentrate longer. Before, I had problems with concentrating on my studies for a long time, due to long classes and late nights, but now I’m doing better. Additionally, I was surprised to notice an improvement in my skin allergies. That’s a nice added bonus.
That’s a big dose soy lecithinwhich is a phospholipid containing choline responsible for the transmission of nerve impulses. Supports the body during intense mental work.
- solving crosswords or sudoku
- learning foreign languages (e.g. through various mobile applications)
- choosing different spaces than usual – e.g. choose different, unknown routes to work or go to different stores (where you don’t know the aisles or the arrangement of products)
- oxygenate your brain – time outdoors and focus on your breathing
- physical activity also supports brain function – e.g. yoga or meditation to control your thoughts
Train your mind and provide it with the necessary nutrients,
to be able to fully use its potential 🙂
