#microplastic #enter #body #affects #health
Just a decade ago, the topic of microplastics appeared mainly in the context of sea and ocean pollution. Today we know that small plastic particles are ubiquitous – in drinking water, air, soil and even food products. More and more research shows that microplastics also end up in our bodies, and scientists are trying to understand what health effects it may cause.
Where does microplastic come from?
Microplastics are tiny plastic particles with a diameter of less than 5 mm. It is created as a result of the decomposition of larger plastic elements under the influence of UV radiation, mechanical abrasion and chemical processes. We can find it in bottled and tap water, fish, seafood, table salt and even in the air in cities. There is also the so-called nanoplastic, even smaller, with a diameter of less than 100 nm, which potentially penetrates tissues more easily.
How microplastics get into our body
The most important roads are:
– consumption – along with water, food (fish, crustaceans, salt, products packaged in plastic);
– inhalation – microplastics float in the air, especially in closed rooms;
– skin contact – less important, but still possible, e.g. in cosmetics with microgranules.
Studies show the presence of microplastics in human feces, in lung sediments and even in blood. In 2022, plastic particles were detected in the placenta for the first time, showing how deeply these particles can penetrate the body.
The potential impact of microplastics on health
Although research is ongoing, there are several hypotheses regarding the effects of microplastics on the body:
Inflammation and oxidative stress
Plastic particles can act as a foreign body, causing an inflammatory reaction in the tissues. Additionally, the additives released from them (phthalates, BPA) have endocrine-active effects and may affect the hormonal balance.
Transfer of contaminants and bacteria
Microplastics can adsorb heavy metals, pesticides and environmental toxins on their surface, as well as pathogenic microorganisms, transporting them deep into the body.
Impact on the intestinal microbiota
Increasing evidence shows that microplastics may disturb the balance of intestinal microflora, which may weaken the intestinal barrier and the body’s immunity.
How to reduce your exposure to microplastics
While it’s difficult to completely avoid microplastics, there are ways to significantly reduce its amount:
– drinking filtered water instead of plastic bottled water;
– choosing fresh food, not packaged in plastic;
– using your own reusable bags and glass containers;
– regular airing and vacuuming of rooms to reduce the amount of microplastics floating in the air.
Microplastic-free water – why filtration matters
Water is the most common source of microplastics. Research shows that bottled water often contains several hundred times more of it than tap water. That’s why home filtration systems are becoming more and more popular. Highly effective filters can remove not only chlorine and heavy metals, but also some microplastics. Replacing cartridges regularly and maintaining water quality are key to reducing exposure.
How water affects the intestinal microbiota and immunity
More and more research shows that not only diet, but also water quality is important for our intestinal microbiota. Pollutants in water – such as microplastics, heavy metals or pesticide residues – can disturb the balance of intestinal flora, affecting immunity and metabolism. Drinking clean, filtered water supports the body’s natural detoxification processes, helps maintain optimal hydration and provides a better environment for beneficial intestinal bacteria. That’s why more and more people are choosing advanced filtration systems such as AQUARION Calivitawhich not only effectively removes many contaminants, but also ionizes water, improving its biological parameters. Such water can become an everyday element of health prevention, supporting immunity, well-being and the natural protective barrier of the intestines.
Aquarion Calivita – modern water filtration and ionization system
One way to reduce the amount of microplastics in water is to use high-efficiency filters. Aquarion Calivita is a device that not only filters water, removing many contaminants, but also ionizes it, improving its taste and antioxidant potential. Ionized water is rich in negative ions and can support the body’s acid-base balance. Thanks to the use of modern technology Aquarion Calivita allows you to enjoy cleaner, more digestible water every day.
Summary
Microplastics are present in our environment and, as research shows, they enter the human body. Although scientists are still studying the long-term health effects, it is worth limiting exposure today, especially by checking water quality and choosing fresh, unprocessed products. In this context, solutions such as Aquarion Calivita they can provide valuable support in taking care of everyday hygiene and the health of the entire family.
