#Eat #enjoy #life #digestive #problems
Food, and especially proper nutrition, is one of the most important elements of a healthy lifestyle. Providing all the necessary nutrients with food is the basis for the optimal functioning of the body, a longer healthy life, satisfaction and acceptance of the condition of one’s body, as well as the pleasure resulting from a fragrant and beautifully served meal.
But what if digestive problems occur and can make our lives miserable?
Digestive problems are not only the domain of seniors – they affect people of all ages, and even more and more young people. You may experience a feeling of heaviness and fullness, bloating, nausea, abdominal pain, excessive gas, bloating in the stomach… and even headaches. Indigestion can cause significant discomfort in your life, and in the summer it is even easier to experience gastrointestinal problems that can ruin your vacation.
How to deal with indigestion?
First of all, we must become aware of the causes of indigestion. Most often, they are related to a poor lifestyle: an ill-balanced diet, overeating, eating in a hurry, stress, low physical activity… The list of causes is long and should also include highly processed food, preservatives, unhealthy fats and sweeteners, insufficient fiber in the diet, poor body hydration, eating fried and fatty foods, irregular meals or eating just before bed.
Although digestive problems most often appear after the so-called dietary errors, prolonged symptoms such as heartburn, burning in the stomach or abdominal pain cannot be underestimated, as they may be a harbinger of a current or developing disease.
What to do?
First of all, introduce healthy eating habits and become friends with dietary supplements Calivita. I sincerely recommend these products because I have been using them for over a dozen years, and I also recommend them to patients in my dietetic office.
In case of digestive enzyme deficiencies, I recommend the product Papaya Plus containing enzymes that will cause you won’t feel heavy after eating a meal.
This is also a product that I have proven Triple Potency Lecithin – a source of choline, which supports liver function and contributes to proper maintenance fat metabolism. From choline, the body also produces acetylcholine – a neurotransmitter found, among others, in: in the brain and in the peripheral nervous system.
Indigestion may be caused by disturbances in the intestinal bacterial flora. Especially during taking antibiotics, constant stress, and also when traveling to other countries, tasting regional delicacies. Then a dietary supplement will be irreplaceable AC-Zymes Plus. In the summer, it is worth supplementing it all the time; you cannot forget about it during antibiotic therapy and a few weeks after it, as well as in the event of problems with the digestive system. Restoring normal bacterial flora can be the first step in restoring intestinal health and getting rid of many troublesome symptoms.
I also recommend products to support the digestive system Nopalin and EasyTime. Their active ingredients they support, among others, digestion processes, intestinal peristalsis and regular bowel movements.
During summer trips, due to the many threats to the digestive system and beyond, it is also worth having in your first aid kit ParaProteXThe ingredients in this product support detoxification organism, constitute the body’s natural defense against external threatsthey care about proper intestinal flora and the functioning of the digestive systemmaking it brilliant SOS for the health of the stomach and intestines.
On your own, you can effectively reduce the symptoms of indigestion with the help of natural and reliable remedies dietary supplements Calivitabut don’t forget to make changes to your diet and physical activity. Eat, enjoy your holidays and life!
Alicja Gancarz, dietitian
