Enjoy a carefree holiday!

Many of us dream all year long about where and how we will spend our next vacation. The lucky ones can afford at least a two-week vacation, during which they relax and enjoy the holiday atmosphere. Unfortunately, while traveling, we often forget that even during this beautiful period there are unexpected “surprises” waiting for us that can effectively spoil the joy of the trip.

That’s why we have prepared a holiday guide especially for you! By following our tips, you will come back from your holidays full of energy and with a positive attitude towards the world :)))

PROTECT YOUR EYES!

Did you know that on a sunny day, when you spend your free time outdoors, your eyes reach up to ten times more light than needed for proper vision?! This irritates the eyes and, by multiplying free radicals, activates the aging process of the eyes and the skin around them. Therefore, right now, during sunny days, you should take special care of your eyesight:

1. If you leave the house, remember to wear sunglasses with a high UV filter – to be sure that you have chosen good glasses, go to an optician’s shop for them.
2. Do you swim in the pool? Do you take sea baths? If so, get another pair of goggles, this time designed for swimming. Chlorinated or salty water irritates the eyes and causes itching and redness.
3. Enrich your diet with antioxidantswhose main task is to protect the eyes against the harmful effects of free radicals. Use the power lutein – a product rich in lutein belonging to carotenoids or Lutein Pluswhich apart lutein contains zeaxanthin, vitamin c, vitamin A and blueberry fruit extract. The above-mentioned dietary supplements will be especially useful for people spending time in air-conditioned rooms and traveling by car or plane.

TAKE CARE OF YOUR DIGESTIVE SYSTEM!

Have you heard many times how diarrhea ruined your friends’ trip, or maybe you yourself experienced moments of horror when your digestive system stopped working?

If you want to spend your holiday as you planned, we advise you:

1. In hot weather, when the heat is pouring from the sky, refrain from consuming products that make you question whether they are properly stored.
2. Buy food from reliable sources and follow hygiene rules.
3. If you are going on an exotic trip, drink only bottled water opened right next to you. Choose drinks without ice, as it is most often prepared from tap water. Additionally, remember to brush your teeth using boiled or bottled water.
4. Even before you go on your dream vacation, reach for: probioticsthat will ensure the proper microflora of the digestive tract. Join AC Zymes to your holiday first aid kit.

TANN WITH YOUR HEAD!

Most of us dream of “bringing back” a beautiful, golden tan from our holidays, which will last until late autumn and will remind us of unforgettable moments spent in the bosom of nature.

However, to make basking in the sun pleasant for both your soul and body, use the following tips:

1. Start supplementing your diet at least two weeks before going to the beach beta-carotene (Beta Carotene), which accelerates the skin’s golden color, prolongs the effects of tanning and protects the skin’s collagen fibers.
2. Limit sunbathing between 12:00 and 15:00 and gradually accustom your skin to more and more sunlight.
3. Protect your head with a fashionable hat, scarf or cap.
4. Use protective creams with a UV filter before going out in the sun and reapply while sunbathing and after swimming in the sea or swimming pool.
5. Replenish fluid deficiencies with mineral water. On hot days, drink at least 3 liters of fluids.
6. Take care of your tanned skin with Hand&Body Lotion.
7. Never, ever sunbathe or go into the water after drinking alcohol!

TAKE CARE OF THE CORRECT CONDITION OF YOUR INTIMATE AREAS!

In the summer, women’s intimate areas are exposed to particular problems. Their cause may be high temperature, bathing in various water bodies, e.g. swimming pools, lakes, seas. It also has a negative impact, among others: traveling for many hours and using public toilets.

1. During your trip, pay special attention to maintaining intimate hygiene, using special washing fluids/gels with the appropriate pH and wet wipes that quickly refresh and cleanse the skin.
2. Don’t wear clothes that are too tight.
3. Wear airy underwear made of natural fabrics.
4. Remembering that public toilets are a habitat for various bacteria, buy special covers for the toilet seat and take your own toilet paper with you.

PROVIDE YOUR BODY WITH energy AND STRENGTHEN YOUR bones!

Many people choose active recreation as soon as their desired vacation time arrives. Some people decide to hike in the mountains, visit interesting places and monuments, and still others prefer walks by the sea. It often happens that physical activity during days off from work is much greater, which is why the body requires an appropriate dose of energy and good condition of bones and muscles. How to prepare for summer travels?

Try to prepare your physical condition a bit before starting your holiday. Through, for example, gymnastics or walking, you can exercise your muscles and bones.

Use in your diet coenzyme q10 (Super Co Q10 Plus or version in the form of sublingual tablets – Sublingual CoQ10 with natural lemon flavor), magnesium, zinc, vitamin b₆ (MagneZi B6), which will give you a dose of the necessary energy to actively relax and discover interesting places.

Provide your muscles and bones with the basic building blocks, i.e. calcium and magnesiumcontained in the product Strong Bones.

DON’T FORGET ABOUT:

– Camera

with which you will capture beautiful, unforgettable moments. Also take the necessary batteries, charger and memory card with you so that nothing “misses” your lens.

– Comfortable shoes

They will certainly be useful both on the beach and when climbing mountains. After a whole day of walking, you will see that it was worth packing them into a suitcase. Also take bandaging plasters in case of any abrasions.

– Mosquito and tick spray

This is your must-have, especially when you are going to the lake or the forest. You can use the power HerbAid, protects your skin and helps with mosquito bites and scratches.

– Documents

Check whether an ID card is enough where you are going or whether a passport is required. If you are planning to rent a car, do not forget about your driving license and familiarize yourself with the road traffic regulations in force in a given country. If you are going on a trip abroad, ask for a safe deposit box where you can store your documents for the duration of your stay.

– Phone, charger + possibly an adapter for a power socket

If you are going on a long vacation, your phone may run out of charge and how will you contact your loved ones? Even if you assume that you won’t answer your phone while on vacation, it’s worth taking it with you. In a crisis situation (no cash, problems at the hotel, loss of documents/luggage) it will definitely come in handy.

– Cash/payment card

You have to pay for souvenirs and regional delicacies. Remember to check before leaving whether the hotel or resort will allow you to pay by card. If you are going abroad, also find out whether your bank charges a commission for using a payment card in another country.

– Luggage

Keep an eye on your suitcases throughout your vacation. If you plan to fly, insure your luggage. Pack your documents and cash in your carry-on bag. Additionally, mark your suitcase with your name and phone number. Then there is a greater chance of finding the missing package.

– Map/navigation

Thanks to them, you will reach your destination quickly and you will not waste time wandering on unknown roads.

– Good mood

Wherever you spend sunny days, always remember to put a smile on your face and have a positive attitude towards the world around you. It will give you energy, and others will perceive you as a nice person worth making friends with.

Enjoy!!!