#Excess #estrogen #estrogen #dominance #lead #cysts #PMS #mood #swings
Hormonal disorders are one of the most common health problems of women in the 21st century. One of the most underestimated and at the same time very common phenomena is estrogen dominance – a condition in which estrogen levels are too high in relation to progesterone. Although estrogen is a key femininity hormone, its excess can do more harm than good – leading to serious problems such as ovarian cysts, severe premenstrual syndrome (PMS), migraines, mood swings, water retention, and even an increased risk of hormone-dependent cancers.
What is estrogen dominance?
Estrogen dominance does not necessarily mean that estrogen levels are absolutely high – often just that they are there is enough too high in relation to progesteronewhich naturally balances its effect. It may occur as a result of stress, ovulation deficiency, excessive exposure to xenoestrogens (i.e. synthetic estrogen-like compounds), as well as liver detoxification disorders.
Estrogen is responsible for the development of female sexual characteristics, regulation of the menstrual cycle, bone density and skin firmness. However, when there is too much of it or it is not metabolized properly, it can cause a number of unpleasant symptoms – and in the long run, lead to pathology.
Symptoms of estrogen dominance
Disorders related to excess estrogen can develop slowly and unnoticed. Here are the most common symptoms that may indicate estrogen hormonal imbalance:
- painful, heavy periods
- ovarian cysts, endometriosis, fibroids
- breast sensitivity and swelling
- PMS with irritability, outbursts of anger or tearfulness
- headaches or migraines around menstrual periods
- difficulty losing weight, especially around the thighs and buttocks
- water retention in the body
- decreased libido
- brain fog and fatigue
Estrogen can also affect the nervous system, increasing susceptibility to anxiety and depression, and causing problems with concentration and sleep.
Where does excess estrogen come from?
The sources of estrogen dominance can be divided into internal and external.
Internal causes:
- anovulation and progesterone deficiency (e.g. polycystic ovary syndrome – PCOS)
- chronic stress and high cortisol levels, which inhibit progesterone production
- liver and intestinal disorders – impaired metabolism and excretion of estrogens
External causes:
- xenoestrogens from plastic (BPA), cosmetics, cleaning products
- hormonal contraception or hormone replacement therapy
- pesticides and hormones in meat
- excess soy in the diet (especially unfermented)
When the liver cannot keep up with the neutralization of estrogens and the intestinal flora (especially the beta-glucuronidase enzyme) allows their reabsorption, the level of estrogen in the body increases and the hormonal dominance deepens.
How to restore hormonal balance?
Three pillars are key: liver support, estrogen detoxification and progesterone enhancement.
Start with a diet rich in cruciferous vegetables (broccoli, Brussels sprouts, kale), which support methylation and sulfonation pathways – the main routes of estrogen metabolism in the liver. Add fiber (e.g. inulin), which helps remove excess hormones through the intestines. Avoid xenoestrogens – choose natural cosmetics and drink water from glass bottles.
supplements Calivita supporting hormonal balance
Among the preparations Calivita There are many products that support the body in the fight against estrogen dominance:
Liver Aid – supports the detoxification functions of the liver, contains, among others: milk thistle, artichoke and N-acetylcysteine, which improve the neutralization of hormones and toxins.
Pure Inulin – fiber supporting the intestinal flora and the elimination of estrogens in the feces. Crucial for hormonal detoxification.
Rhodiolin – an adaptogen that helps reduce cortisol levels and thus restores the balance between estrogen and progesterone. It also reduces PMS and nervous tension.
Vitamin B Complex – vitamins B6, B12 and folic acid are necessary for the methylation of estrogens and their proper excretion. Additionally, they support the functioning of the nervous system.
Omega 3 concentrate – anti-inflammatory and hormonal balancing effect. DHA and EPA acids support cell membranes and hormonal balance.
Estrogen dominance and emotions and psyche
Hormonal fluctuations do not only affect the body – they also affect our psyche. Estrogen-dominant women often describe themselves as “emotional volcanoes” – going from angry to crying, feeling irritated, anxious, and overwhelmed. This is not about weakness of character, but about the real impact of estrogen on neurotransmitters – serotonin, dopamine and GABA are sensitive to the levels of sex hormones. Therefore, supplementation with adaptogens and support for the brain-gut-hormone axis is a necessary element.
Summary – don’t ignore hormonal signals
Excess estrogen does not result in one specific symptom – rather, a network of non-specific ailments that are often mistakenly attributed to “tiredness”, “stress” or “being so beautiful”. Meanwhile, estrogen imbalance can lead to the development of serious hormonal and gynecological disorders. Thanks to properly selected supplementation – like preparations Calivita – as well as diet and lifestyle changes, you can effectively restore hormonal balance and regain the comfort of life.
