#Excess #histamine #migraines #shortness #breath #hives #anxiety
Histamine is a chemical that our body produces every day and uses for various processes, including defense against allergens, regulating stomach function and brain function. When everything is working properly, excess histamine is quickly broken down and does not cause problems. However, in many people it accumulates excessively, which leads to reactions similar to allergies, although they are not formally allergies.
Where does excess histamine come from?
There may be several causes of excess histamine. Very often, diet is the main source of the problem. Products such as blue cheese, wine, beer, canned fish, sausages and pickles contain large amounts of histamine or promote its release from cells. Additionally, some foods may inhibit the action of the DAO enzyme, which is responsible for the breakdown of histamine in the intestines. When the enzyme works too weakly or when the intestines are irritated, histamine begins to accumulate in the blood.
What are the symptoms of excess histamine?
The symptoms of excess histamine are surprisingly diverse and often confused with other diseases. Many people suffer from severe migraines that come on suddenly after eating certain foods or drinking a glass of wine. Histamine dilates blood vessels in the brain, which can cause a headache that is difficult to control with regular painkillers. Some people experience shortness of breath, a feeling of tightness in the chest and difficulty breathing. This is the result of vasodilation and the action of histamine on the smooth muscles of the respiratory tract.
The skin also reacts strongly to excess histamine. Rash, itching, redness, hives and feeling hot are common symptoms. Some people experience anxiety attacks, irritability and sleep problems, which is due to the fact that histamine also acts as a neurotransmitter in the nervous system. High levels of histamine can therefore affect mood, cause anxiety and circadian rhythm disturbances.
What to do if you suspect histamine intolerance?
How can you help yourself? First of all, it is worth changing your diet and limiting products with high histamine content. At the same time, you should take care of your intestinal health, because this is where the DAO enzyme is produced. It is worth reaching for probiotics that support the balance of intestinal microflora. The preparation will be a good choice AC-Zymes Plus From Calivitawhich provides live cultures of bacteria beneficial for intestinal function. It can be added to the diet as a supplement Pure Inulin – a natural prebiotic that provides food for good bacteria and supports the regeneration of the intestinal barrier.
What supplements Calivita can they be helpful?
Stress also increases the symptoms of histamine intolerance, so it is worth taking care to reduce nervous tension. It will be helpful Rhodiolin Calivitawhich contains Rhodiola rosea extract and has an adaptogenic effect, i.e. it supports the body in coping with chronic stress. In case of severe headaches and fatigue, you can use it C 1000 Plus – high-dose vitamin c, which has a natural antihistamine effect and supports immunity.
When to consult a doctor?
Remember that diagnosing histamine intolerance is complex and requires consultation with a doctor or dietitian. Testing the DAO level or observing the reaction to an elimination diet often helps determine the cause of recurrent symptoms. Introducing appropriate changes in the menu, supporting intestinal regeneration and reducing stress are the basis for regaining the comfort of life and reducing the effects of excess histamine.
The role of lifestyle in controlling histamine levels
Not only diet and supplements influence the amount of histamine in the body. Lifestyle is also a very important element. Chronic stress, lack of sleep and too intense physical activity may lead to increased release of histamine from mast cells. That’s why it’s so important to take care of regeneration, adequate sleep and relaxation. Regular walks outdoors, breathing techniques, yoga or meditation can help reduce tension and limit the effects of excess histamine. It is also worth remembering about proper hydration, because water supports detoxification processes and naturally helps remove excess histamine from the body. Combined with an appropriate diet and supplements Calivitalifestyle changes can bring noticeable relief and improve the quality of life.
Can histamine intolerance reverse?
Many people wonder whether the problem of excess histamine will always accompany them. The good news is that in most cases, histamine intolerance is not a permanent condition. If its main cause is damaged intestines or weakened activity of the DAO enzyme, then thanks to an appropriate diet, rebuilding the microflora and limiting irritating factors, the natural balance can be restored. However, consistent action is key: you should avoid products rich in histamine for some time, use probiotics and prebiotics, and support your body with nutrients necessary for the proper functioning of histamine-degrading enzymes.
