Are you planning on beginning your wellness journey? If not, then start preparing for it. In this modern era, with this fast-moving life, it is important to take a breather and think about your health first. Herbal medicines are a great place to start from.
Why People Use Herbal Medicine
herbs can be used for a multitude of health needs, from boosting immunity and supporting digestion to creating a sense of calm. This is why many people looking for preventative health care look to the use of herbs.
The body was created with a natural rhythm. This flow is what gets us up in the morning, helps us eat when we are hungry, and winds us down at night. Herbal medicine is a great compliment to this flow. This is why people use herbs to encourage daily wellness.
Types of Herbal Preparations
Herbs are prepared in different ways to suit various needs:
- Teas and Infusions: This is perhaps one of the simplest ways of using herbs! The best-known form of an infusion is tea.
- Tinctures: Tinctures are made by soaking herbs in alcohol or vinegar. The concentrated extract is then taken in small amounts.
- Capsules and Tablets: Many herbs can be found in capsule form. An absolutely perfect measure for the busy person.
With these various forms, herbal remedies can fit into almost any lifestyle.
Herbal Medicine for Stress Relief and Mental Wellness
The experience of life can be intense. The management of one’s response to that intensity is something that most of us learn to do. The practice of herbalism offers us a good hand-up to support our mental integrity and bring in some balance and relaxation. Adaptogens are a family of plants that can help the body handle the stressors we run into as humans. A few fan favorites are
Ashwagandha: A very calming adaptogen. It helps balance stress hormones and can help your body and mind function in a relaxed and focused state. People often use this herb for anxiety or to handle the worries in life a little better.
Rhodiola: A great herb to use when you are looking for something to help with the fatigue that comes with a lot on your plate. It helps clarity of mind while giving a gentle boost of energy, which is even less jittery than coffee.
Lemon Balm: A mild, calming herb that is a perfect support for relaxation and calm. Great for those of us who need a little help unwinding.
You can take these as teas, tinctures, or capsules. These herbs are easy to incorporate into the lifestyle. By supporting your mental wellness with herbs, you begin to create a foundation of natural and realistic stress support.
Safety and Considerations
Herbalism is safe, and you need not worry much. However, it is still not a matter to be taken lightly. There are herbs that can interact with certain medications, or you may have health issues that can not handle specific types of herbs.
When you’re new to herbs, you need to ease in. Remember, small is safe for starters. It becomes essential to consult with your doctor before getting on a new medication (of any sort) when you reach a certain age. Moreover, if you suffer from any pre-existing medical conditions, are pregnant, or are nursing, do the same.
The Value of Herbal Medicine
Herbalism is not about a quick fix. It’s a way of life. Herbs give you gentle, natural support. People who use herbalism often have a much more balanced life. It’s not like the chemically based drugs that give you a quick fix.
With the knowledge and being safe, herbalism can be such a wonderful part of your life. It’ll be a benefit to your health in so many ways. It can help you with everything from immunity to a sense of peace. You’ll start to have a more balanced, natural life. How wonderful is that?
