#fiber #important #weight #loss
Do you want to lose excess weight? Support digestion, intestinal function, proper bowel movements? Ensure proper cholesterol and blood glucose levels?
Supplement your diet with dietary fiber, essential for health, because research shows…
-> The average Pole consumes two or even three times less fiber a day than recommended
nopal is a source of dietary fiber a perfect complement to slimming and cleansing diets and more.
Nopal as a source of fiber:
- helps you control your body weight to make it easier for you to maintain a slim figure,
- increases the feeling of satiety and supports the fight against the temptation to snack between meals,
- has a positive effect on fat metabolism, limits their absorption,
- ensures the maintenance of proper blood glucose levels.
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Nopal – prickly pear fig, also called Indian fig or cactus fig, is a species from Mexico.
It was considered a sacred plant by the Aztecs, and today it is a valued medicinal plant used in phytotherapy.
Scientists have shown that identified natural compounds and derivatives of this cactus have biologically significant activities.
Nopal is a rich source of vitamins, minerals, bioflavonoids and dietary fiber.
Scientific research has shown that by using nopal preparations, we can expect to lose weight, improve its appearance and skin firmness, and consequently improve self-esteem and well-being.
Trivia:
- Nopal extract moderately reduces the severity of hangover symptoms. Studies have shown a reduction in symptoms such as nausea, dry mouth and anorexia.
- In Mexican folk medicine, nopal is used internally for gastrointestinal ailments.
- Dietary fiber, especially pectin and β-glucans contained in nopal, lower cholesterol levels, especially LDL fraction.
- Nopal has been used for hundreds of years as a heart-strengthening plant.
- According to scientists, a diet rich in fiber suppresses excessive immune reactions and at the same time increases antiviral immunity by activating lymphocytes.
Additional benefits of enriching your diet with dietary fiber:
- regulates intestinal function, promotes the development of beneficial intestinal microflora,
- helps reduce constipation, flatulence,
- helps protect the body against the development of heart disease and inflammation,
- helps maintain normal systolic and diastolic blood pressure.
