#Holiday #aid #kit
The long-awaited time for holidays and vacations has come… Basking in the sun on beaches, swimming, walking, doing outdoor sports, sightseeing. How to ensure that this “paradise on Earth” does not surprise us with unpleasant health problems? What products are worth packing in your suitcase to protect yourself against unexpected ailments?
How to avoid catching a cold in the summer?
Sudden changes in temperature (chilled drinks, ice cream, air conditioning) are the main cause of holiday infections. How to avoid them? You should strengthen your immunity before leaving. They are a proven solution probioticsthat determine the proper functioning of the immune system. One capsule is enough AC-Zymesto provide the body with up to 2 billion these valuable, live bacterial cultures lactobacillus acidophilus.
Also don’t forget about vitamin cwhich effectively prevents microorganisms from entering the body. In the preparation C 1000 Plus we find a large dose of it, enriched with powder rosehip fruit. It’s also great support Polinesian Noni – in the form of a delicious juice that will also take care of your immunity and beauty! Being “armed” with these valuable ingredients, you can easily enjoy your holiday in various corners of the world.
What for a headache?
What to do to prevent headaches from disturbing your long-awaited trip? Take advantage of valuable properties white willow barkpresent in the preparation White Willow. This is the source salicylic glycosides, transformed in the human body to salicylic acid and has been used in traditional medicine for centuries as a pain reliever.
Did you know that extract from white willow bark is commonly called “natural aspirin”? Importantly, it is usually well tolerated by the body!
What to treat abrasions and scratches?
Are you planning long walks in the forest or by the sea? Or maybe you prefer visiting cities, galleries and museums? One thing is certain – it is easy to cause foot abrasions and injuries. For this reason, it is always worth having in your purse or backpack first aid gel” – e.g. OrganiCare Rescue Gel. Its ingredients are “real experts” in soothing skin irritations: extracts of aloe leaves, sage and rosemary, European olive fruit, chamomile flowers and mountain arnica, devil’s claw roots, wheat germ oil, menthol and camphor they will bring relief after an active day.
Also check out ours novelty – tonic with plant essence HerbAid +. It is 100% natural, without artificial additives, and has powerful effects 53 highest quality plant ingredients, that act on the skin toning, astringent, soothing, nourishing, cleansing, antimicrobial, antiseborrheic, antidandruff, deodorant, antioxidant, smoothing, softening, moisturizing, caring, protecting, anti-perspirant, masking.
What to do for swollen legs?
Traveling for many hours, often in one position, plus high ambient temperature is a heavy burden on the body. As a result, swelling occurs, which makes it difficult for us to move. Vitamin C along with bioflavonoids (e.g. C 300 Plus with Rose Hips and Bioflavonoids) strengthen and seal blood vessels. In turn, supplementing the diet with omega-3 fatty acids (Omega 3 concentrate) will help maintain proper blood pressure, ensure proper heart rhythm, and prevent the formation of blood clots in the veins, which may occur, among others, as a result of sitting for a long time while traveling.
It’s also worth having cream with you VeinCare which reduces tension and the feeling of heavy legs, while making the skin smooth, elastic and pleasant to the touch. Also, try to take short breaks during trips (every 2-3 hours) to “stretch your bones and muscles.” Moreover, regardless of whether you travel by train or car, regularly exercise your legs, especially your feet. For example:
– lift your feet and turn them first to the left, then to the right;
– tense and tense your legs by straightening them, if you have the space for it, of course
– raise your legs while sitting and do one of the oldest, but still current exercises, i.e. scissors (you will also work your stomach);
– do a few squats and torso bends.
And remember – increased water supply (AQUARION 9P) will help the body survive difficult times in better condition, especially during hot weather and traveling.
How to protect the skin on your neckline?
In summer, take care of the beauty and elasticity of your skin using ecological body lotion OrganiCare Body Lotion or Hand&Body Lotionrich in ingredients that soothe irritations, deeply moisturize and regenerate the protective layer of the skin. This is the basis for a “healthy” tan not only in adults, but also in children.
After long months of winter and low temperatures, we wait for the sun as if it were salvation. This is unfortunately a mistake. Skin that is dry after winter is very sensitive and excessive exposure to the sun can only harm it. Remember to moisturize it well and dose it with happiness, called sunbathing.
It is a perfect complement to cosmetics Beauty Formula – its task is to provide multi-level skin care from the inside.
How to take care of your eyes in summer?
Eyes are our window to the world! Unfortunately, driving a car, using a computer, tablet, smartphone, sunlight, dust or air conditioning strain the eyes. Don’t wait for problems to arise. Take care of your eyes by using a dietary supplement Lutein Plus. luteinwhich acts as a filter, accumulates in the macula of the eye and the lens, i.e. in areas particularly susceptible to harmful UV rays.
Also don’t forget about sunglasses. Buy them from an optician to make sure they contain UV filters. Dark lenses alone will not protect your eyes and may even cause damage. They cause dilated pupils to allow solar radiation into the eye, which may cause changes in the retina or damage to the lens.
How to sleep soundly?
Sleep disorders and the resulting fatigue can spoil even the best holiday plans. Paradoxically, these problems may become more severe during holidays. Why?
- Firstly stress related to packing, fear of difficulties and risks of traveling.
- Then – once we successfully arrive at our destination – acclimatization, it is difficult to sleep in a bed that is not your own, in new conditions, with a whole lot of holiday experiences.
- And that’s it daylightwhich in summer yes it has an early impact and “breaks” into the bedroom…especially in the absence of good-covering blinds.
It can help in such cases Melatonin (Melatonin) – regulating circadian rhythms, including sleep and wakefulness. This is an extremely useful product, especially when traveling to distant countries where we have to deal with time zone differences.
Did you know that… Researchers also discovered that light controls our biological clock, and is therefore also one of the external factors influencing sleep. This happens because light-sensitive cells located in the back of the eyeball inform the brain about the current time of day, giving us a signal to sleep or wake up.
SOS for the stomach and intestines
Every travel “first aid kit” should include products for stomach problems and diarrhea. This is one of the most common problems faced by tourists. When traveling, especially to warm, exotic countries, you are exposed to different bacterial flora, which may disturb the balance at the level of the digestive tract. ParaProteX and AC Zymes Plus, packed into a suitcase, they will help take care of your intestines and deal with uninvited guests. If you’re planning a barbecue party, don’t forget to take it with you Liver Aid – it is invaluable help for an overloaded digestive system.
The preparation may also be useful Pure Inulincontaining powdered inulin from chicory root. Its main advantage is supporting the population of beneficial bacterial cultures, and it also reduces the tendency to constipation without making the intestines lazy.
What to do if the stress during the holidays doesn’t go away?
Vacation should be associated with good rest and relaxation, but many people – paradoxically – cannot de-stress. They are tormented by thoughts about unfinished business at work, and they cannot distance themselves from everyday problems at home. They are stressed about the trip, new surroundings and the pressure to see as much as possible in the shortest possible time. As a result, they return to work more tired than before their leave. So it’s worth planning your trip well in advance and… just “letting go” a little, enjoying the moment. And take the product with you when you travel Stress Managementwho will deal with such problems quickly and effectively. He will deliver the complex B vitamins, C and magnesiumso that you can look at the world through rose-colored glasses.
A properly equipped “holiday first aid kit” is the best companion for summer trips – now you can feel safe and fully enjoy the charms of summer, with the prospect of returning full strength, with beautifully tanned skin and a whole lot of wonderful memories and photos.
The article was prepared in consultation with Dr. med. Małgorzata Miktus
