#Holidays #stress
Do you start almost every day with your alarm clock ringing? Then you rush to work and get nervous in traffic jams or the bus that you won’t make it on time again… and at work there are a pile of papers and tasks waiting for you? After work, are you in a hurry again to pick up your children from kindergarten, prepare dinner or do some shopping? AND Even on vacation you can’t relax and slow down?
It’s time to end this!
Constant rush and stress lead to serious health problems, including overweight and obesity!
Under stress, the amount of neuropeptide Y secreted – a neurotransmitter that stimulates appetite – increases, which, combined with a diet rich in fats and sugars, increases the accumulation of fat in the body.
So take advantage of your holiday time and get some good rest and relaxation!
Which is why:
BEFORE YOUR HOLIDAY:
- Delegate your responsibilities to your colleagues, giving them clear instructions on what they should do in your absence.
- Tell your contractors that you are leaving so they don’t bother you with phone calls.
- If possible, don’t take your laptop with you – you won’t be tempted to do any work.
- Have realistic expectations about your vacation.
- Plan what you will do in case of bad weather.
DURING YOUR HOLIDAY:
- Don’t be afraid of doing nothing – it regenerates your body!
- Do what you like and enjoy.
- Don’t constantly think about work and try not to talk about it.
- Drive away bad thoughts and open yourself to new experiences
- Enjoy the moment and relax to the maximum!
AFTER HOLIDAY:
- Before you go to work, rest at home for 2 more days – this will allow you to return to everyday life more gently.
- Ask people from work what happened during your absence – you will certainly learn about the most important issues faster than by browsing e-mails.
- Don’t schedule meetings right after your vacation.
But that’s not all.
Your diet also has a big impact on the stress level in your body, so enrich it
in magnesium, B vitamins and Rhodiola rosea.
MAGNESIUM (MagneZi B6, Stress Management):
It has a beneficial effect on your nerves, reducing the feeling of fatigue and weariness. It will make you less irritated and more relaxed during your holiday travels.
B VITAMINS (MagneZi B6, Stress Management):
With their participation, the body produces the happiness hormone, but not only that! B vitamins also effectively support the functioning of the nervous system, reducing the feeling of tiredness and fatigue and ensuring proper energy metabolism!
MOUNTAIN ROSARY (Rhodiolin):
A leader among adaptogenic plants that adapts its action to the body’s needs. They support the body during times of stress and increased physical exercise, and have a beneficial effect on the nervous system, cognitive and mental functions.
ECOLOGICAL ESSENTIAL OILS (lavender, frankincense, lemon)
Take advantage of their power – they improve your mood, add energy, have a relaxing effect, and have a positive effect on sleep and mental function.
Take them with you on vacation, and it’s best to include these ingredients permanently in your diet to help you fight stress every day!
