#deal #autumn #blues
After a hot summer, autumn comes and the days become shorter, with less sun, lower temperatures and rain.
This affects our well-being. It’s no wonder that many people feel the so-called “autumn blues”, which is characterized by low mood, irritability, fatigue, drowsiness, lack of willingness to act, and problems with concentration.
Despite these unpleasant ailments, no one relieves us from performing daily duties at home and at work.
Thanks to many years of cooperation with Calivita Poland I know how to deal with it.
I use several preparations every day, including: Mega CoQ10 Plusthat makes me feel full of energy. I also accept Triple Potency Lecithinwhich is a source of lecithin, an essential component of cell membranes. Thanks to the presence of choline, it supports liver function, fat metabolism and homocysteine metabolism, which has a beneficial effect on the cardiovascular system. If we have healthy blood vessels, more oxygen and nutrients reach the brain, and a well-oxygenated brain means more energy, better memory, better concentration and mental acuity.
That’s what I use Omega 3 concentratea source of EFAs (essential unsaturated fatty acids). DHA fatty acids support proper brain functions, improve logical reasoning and memory. Together with EPA fatty acids, they additionally support the functioning of the heart.
For a good mood, self-control, patience and peaceful sleep, I use B vitamins with vitamin c and magnesium, i.e. Stress Management.
Since the body needs more vitamin C than we think, I also use it vitamin C in various combinations and D-drops liquid vitamin D. These are vitamins that not only take care of our teeth, bones, tendons and muscles, but also have a huge impact on our immunity, which is extremely important in the autumn and winter.
When it comes to immunity, I must mention the intestines. This is where approximately 70% of our immune cells and approximately 100 million nerve cells – neurons – are located. Only a well-functioning intestine will ensure both physical and mental health.
That’s why I also supplement regularly AC-Zymes Plus – these are six different strains of probiotic bacteria, thanks to which my intestines work properly, without flatulence, diarrhea and constipation, I do not have depressive moods, and my immunity is at the highest level.
The beginning of autumn is also the time when children start the school year and the little ones go to kindergarten. This is a time when a lot is changing at home, more responsibilities and nervousness creep in. It is worth using the preparations mentioned above, and everything will turn out to be much simpler.
It is also a difficult time for children, especially for those who leave the safety of home for the first time.
I am glad that my grandchildren, aged 9, 5.5 and 5, have never used antibiotics before, and this year they went to school and kindergarten again with a smile. They make sure every day to get a portion of their favorite preparations – Lion Kids C (vitamin C for sucking), Nordic Pure Omega 3 Liquid (Omega 3 fatty acids with vitamin D and A) and Gummy Kids – delicious fruit multivitamin jellies, as well as vitamin D (D-drops liquid vitamin D) in the appropriate dose.
With such natural support of the body, we feel safe and know that we will cope with viruses and the “autumn blues”, which I sincerely wish you too.
Jolanta Kaczan –dietician
