#prepare #stomach #Easter
A delicious-looking Easter cake, a tempting mazurka cake, eggs in various forms, and also ham and stuffed pork loin… Just thinking about Christmas specialties makes us hungry and we would like to try traditional dishes.
However, STOP! So that the holidays do not end with a feeling of heaviness in the stomach and liver area and that we do not gain extra kilos.
How to “slim down” foods?
Use cooking techniques that reduce or completely eliminate the use of fat, such as baking or steaming. Instead of mayonnaise, add low-fat yogurt to salads or drizzle with olive oil. When shopping, choose products with reduced fat and sugar content and limit the consumption of alcohol, which increases appetite.
How to eat?
Eating slowly reduces the amount of swallowed air, which can cause flatulence, and biting thoroughly speeds up the digestion of food. Moreover, the longer you chew each bite, the faster the satiety center receives the information that you are already full and do not need more food.
How much water to drink?
Provide your body with at least 1.5 liters of fluids a day and drink a glass of water, preferably alkaline, 10 minutes before a meal. AQUARION 9Pwhich will support the digestion process and make you feel full faster, which will help you eat less.
How to enrich your diet?
During the Christmas Eve feast, choose salads and vegetables in all forms, and choose whole-grain bread. The fiber contained in them regulates intestinal function and improves metabolism. Moreover, by swelling in the stomach, it causes a feeling of satiety. It is also worth enriching your diet with: nopal (Nopalin), which is an excellent source of fiber.
What physical activity should I do?
After a leisurely breakfast and lunch, go for an hour’s walk with your family. You will get some fresh air, burn calories and strengthen family bonds.
How not to stress?
On holidays, it’s hard to eat a meal together without talking to each other. However, let’s try to discuss between bites and make sure that our conversations do not cause stress that interferes with the production of digestive enzymes and stomach muscles.
How to take care of your intestines and liver function?
Enrich your diet with pre– i probiotics (AC-Zymes Plus), which take care of the proper intestinal flora, which is necessary for proper digestion.
Support the liver with Liver Aid containing, among others, cholinewhich has a positive effect on the functioning of the liver and contributes to maintaining the proper metabolism of fats and homocysteine, silymarin extract taking care of proper digestion, liver and supporting the cleansing of the body, as well as amino acids such as l-arginine, L-cysteine, L-ornithine, methionine, L-carnitine, alpha-ketoglutaric acid, alpha-lipoic acid and chrome and selenium.
