#vitamin #supplementation

vitamin d3

TO FUNCTION PROPERLY, THE BODY NEEDS MANY DIFFERENT NUTRIENTS, INCLUDING vitamins AND minerals. ONE OF THEM IS VITAMIN D3, PRODUCED IN THE skin UNDER THE INFLUENCE OF SUN RAYS FROM 7-DEHYDROCHOLESTEROL. THIS COMPOUND IS 25-HYDROXYLATED AND 1-ALFA-HYDROXYLATED IN THE KIDNEYS TO THE ACTIVE FORM OF VITAMIN D3 – CALCITRIOL. DUE TO THE METHOD OF PRODUCTION, IT IS CALLED THE SUNNY VITAMIN.

The main causes of vitamin D3 deficiency:

• geographical location – the less exposure to the sun, the greater the deficiency
• skin complexion – people with dark complexion and tanned skin require longer sun exposure due to the higher content of Melatonin
• time of day – the best time for skin synthesis of vitamin D3 is 11:00-13:00; this is related to the angle of incidence of the sun’s rays, and sunbathing is not recommended during these hours
• thickness of adipose tissue – the more obese the person, the weaker the synthesis of vitamin D3
• age – the older the person, the lower the production of vitamin D3, especially since older people are unlikely to expose themselves to the sun
• covering the skin with cosmetics containing UV filters – in addition to blocking the sun, they pollute the body with compounds that are toxic to us. Filters reduce the synthesis of vitamin D3 by over 90%.
• insufficient supply in food
• absorption disorders – vitamin D3, like vitamins A, E and K and coenzyme q10, are fat-soluble compounds – therefore, in a fat-free diet, in some diseases of the digestive tract, its deficiency occurs, e.g. celiac disease, Crohn’s disease, pancreatic exocrine insufficiency, biliary obstruction
• decreased synthesis or increased degradation of active forms of cholecalciferol, e.g. in liver diseases, when using certain drugs, e.g. rifampicin, isoniazid, antiepileptic drugs, corticosteroids
• kidney diseases

Do you also suffer from vitamin D3 deficiency?

Some symptoms of vitamin D3 deficiency may be visible immediately, but very often they are similar to symptoms of other diseases:

• rickets – currently rare
• muscle pain, muscle twitches
• weakened immunity, constant feeling of fatigue
• depression
• increased risk of autoimmune diseases, such as rheumatoid arthritis, Hashimoto’s disease, Graves-Basedow’s disease, collagen diseases
• osteoporosis causing an increased risk of bone fractures
• periodontitis
• hearing loss
• hair loss, skin inflammation,
• recurrent conjunctivitis
• accelerated breakdown of red blood cells
• vitamin D3 deficiency may have a significant impact on the development of certain types of cancer, e.g. breast cancer, colon cancer, ovary cancer, prostate cancer

Are you pregnant, planning to have children?

Vitamin D3 deficiency may be particularly dangerous for pregnant and breastfeeding women. This negatively affects the health of both the mother and the developing baby. There is a greater likelihood of developmental defects, impaired bone development, and weakening of the nervous and immune systems. Deficiency of this vitamin increases the risk of preeclampsia, infections during pregnancy, and gestational diabetes.

Proven effect of vitamin D3

Vitamin D3 takes part in the regulation of calcium and phosphate metabolism. Its goal is to normalize the level of calcium and phosphorus in the body. vitamin D is of great importance during growth and maturation because it determines the development of bones and teeth and their mineralization. It protects the body against inflammatory and autoimmune processes, accelerates wound healing, and helps limit the growth of many bacteria. It reduces susceptibility to upper respiratory tract diseases and supports the treatment of psoriasis and multiple sclerosis. By controlling sodium and potassium levels, it helps maintain normal blood pressure. It also supports the treatment of diabetes – by influencing homeostasis, it increases the sensitivity of cells to insulin in diabetic patients. There is much more that can be said about vitamin D3 and its effect on our body, but I think that the above information is completely sufficient to answer the question that is the title of this article – “Is vitamin D3 supplementation necessary?” To supplement with the appropriate dose of the vitamin, it is necessary to test the level of the active metabolite of vitamin D, namely 25(OH)D, and then adjust the dose. We recommend vitamin D – https://vita24.life/D-drops-liquid-vitamin-d-witamina-d3-w-kroplach-22.html Read also: https://vita24.life/blog/11_Przyklady-dzialania-witaminy-Dw-swietle-nauk.html The article Is vitamin D3 supplementation necessary comes from the Calivita – dietary supplements website.