#Lecithin #properties #action
Lecithin is one of the popular dietary supplements. Unfortunately, many people think that only older people should take it. What is lecithin really and what are its properties? When is it worth taking it?
Soy lecithin – what is it?
Lecithin is a mixture of various compounds, primarily phospholipids. The fatty compounds contained in lecithin, when combined with each other, provide very effective results and enhance their effects. A significant part of lecithin are fatty acids attached to the core. In turn, the health functions are mainly responsible for the phosphorus group, glycerol and the compound attached to them, e.g. inositol, choline or serine. In addition to phospholipids, lecithin also contains water, glycolipids, triglycerides and carbohydrates.
Lecithin it was first isolated from chicken yolk in 1846 by Nicolas Gobley. The name of this mixture itself comes from the Greek word “lekithos” (yolk). Currently, the most popular is soy lecithin, so this mixture is often called soy lecithin.
Lecithin – where can you find it?
Are you wondering what exactly lecithin is in? Unfortunately, it is not found in large amounts in food products. First of all, it can be found in soy, eggs, liver, beans, rapeseed oil, fish, sunflower seeds, yeast, dairy products, olives, green vegetables and avocado. It is worth knowing that even bread, chocolate and other processed foods contain small amounts of it. However, a much better solution is to eat eggs, nuts, avocados, etc. and supplement your varied diet with ready-made lecithin supplements.
Lecithin – properties
Do you want to know what special properties lecithin has? First of all, it is a component of cell membranes and is the building block of every cell in the body. Moreover, lecithin also builds the myelin sheath of nervous system cells and brain tissue. It is also worth knowing that lecithin helps to improve the absorption of fat-soluble vitamins.
Lecithin is recommended, among other things, because it stimulates the nervous system, improves its efficiency, and significantly supports memory processes and concentration. In addition, it participates in processes related to metabolism. Lecithin acts as a barrier of the stomach walls and liver, so it is particularly important for the digestive system.
What does lecithin do?
Don’t know what lecithin does? It takes part in cholesterol management, so it is of great importance for the circulatory system and the condition of the entire body. Thanks to it, you can improve the efficiency of blood circulation. This helps to improve performance and regeneration. This mixture significantly delays the aging process. Due to increasing the ability to remember, it is recommended not only for older people, but also for those who are preparing for exams or doing mental work.
Not everyone is also aware that lecithin improves the condition of people suffering from manic-depressive disorders. Significantly reduces the frequency of delusions and hallucinations. It has been proven that lecithin weakens the symptoms of mania, psychomotor disorders and mood disorders.
Lecithin has a very beneficial effect on the circulatory system, primarily because it participates in the metabolism of cholesterol and fats. The mixture sets cholesterolimproves its transport and significantly accelerates its excretion from the body. In addition, it helps to break down cholesterol and fats from food into smaller particles. This reduces the risk of formation of dangerous atherosclerotic deposits or coronary blood clots.
