#Lowcalorie #diet #POST
You wonder what the difference is between fasting
from low-calorie (low-energy) diets?
Or should I use fasting for myself?
maybe limit the amount of calories in your diet?
The choice should depend on your health, individual needs and lifestyle.
The post refers to strategies of periodic calorie restriction, giving up food, among others. for health reasons. It can last from a few hours to several days and contribute to support purification process body, gut healthimprovement functioning of the digestive system. It can also support metabolic health, to correct insulin sensitivity, reduce inflammation, support loss of fat tissueslow down aging processes.
Who is it recommended to?
Fasting may be a choice for people who cannot count and control calories, do not feel very hungry, people with insulin resistance or prediabetes.
Contraindications:
Fasting is not recommended, among others:
- for children and adolescents in the growth phase,
- pregnant women, breastfeeding women,
- people with type 1 diabetes, decompensated type 2 diabetes,
- people with hormonal problems,
- people with eating disorders (anorexia, bulimia),
- chronically ill people who require regular food intake,
- elderly people,
- wasted and underweight,
- people with kidney and liver diseases.
Low-calorie diet involves limiting calories in the diet (fats, easily absorbed carbohydrates), but does not mean giving up food almost completely. It provides the body with fewer calories than its energy needs, but it should still provide the body with all the necessary nutrients.
Deficit of 500 kcal/day is a good solution for people who want to gradually reduce excess body weight (overweight, obesity), but without radical changes, maintain energy level stability, ensure normalization of lipid and glycemia indicators, good well-being and reduce the feeling of hunger.
Who is it recommended for?
A low-calorie diet will be more recommended and safer than fasting for people who:
- they want to gradually reduce excessive body weight in a controlled manner without major metabolic changes,
- for physically active people,
- people with hypertension,
- people with a history of eating disorders,
- women experiencing hormonal problems (e.g. menstrual cycle disorders),
- people who need to maintain stable blood glucose levels.
- It can also be used in the initial period of convalescence if the patient needs to gradually switch to a diet with full energy value.
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