#Menu #cleansing #slimming #diet
Breakfast
Sandwiches with cottage cheese, sprouts and radishes
1 pack of light cottage cheese (150g)
A handful of alfalfa, sunflower and cress sprouts
6 radishes
2 slices of whole grain bread (60g)
2nd breakfast
Yogurt with bran and dried apricots
1 pack of natural yogurt (150g)
2 tablespoons of oat bran
4 dried apricots
Lunch
Salad with egg and honey mustard sauce
Lettuce mix (e.g. iceberg, arugula, endive)
¼ ripe avocado (50g)
Cherry tomatoes (200g)
4 black olives, cut into slices
2 eggs, semi-hard boiled
Small roll with seeds (50g)
Sauce:
A teaspoon of olive oil
A spoonful of lemon juice
A teaspoon of mustard
½ teaspoon of bee honey
Wash the vegetables, peel the tomatoes and avocado and cut them into bite-sized pieces. Mix all vegetables and place egg quarters on top. Pour sauce over it.
Snack
Cocktail with forest fruits and collagen
Half a glass of kefir or soy milk (200g)
A glass of raspberries, blueberries, blackberries and strawberries.
Ice and 1 scoop glamUp
Mix fruit, ice, collagen and kefir thoroughly and it’s ready.
Dinner
Grilling chicken breast with peppers and millet
Portion of chicken breast (120g)
A tablespoon of olive oil
Pepper, thyme
3 tablespoons of millet (before cooking – 30g)
1 red/green pepper, cut into strips
Season the chicken breast and peppers with salt and pepper. Brush the meat and peppers with a tablespoon of olive oil. Place everything on a hot grill (electric or grill pan). Grill the chicken breast for 5 minutes on each side. Cook the groats according to the description on the package.
energy and nutritional value of the diet:
energy – approx. 1500 kcal
Saturated fatty acids – 14 g
Dietary fiber – 32.6 g
Potassium – 4111 mg
magnesium – 345 mg
Vitamin E – 14.20 mg
vitamin c – 261.1 mg
