#Nutrition #infertility
If you and your partner have been actively trying to conceive a child for at least a year without success, it may be time to ask yourself if infertility could be a factor. In this case, you should contact the specialists in the field to establish the cause and the diagnosis.
Even if it is a difficult topic to discussit is important to understand that infertility is a common problem that affects approximately one in eight couples and it is not something to be ashamed of.
We will explore some of the the most common causes of female and male infertilityso that you can better understand what could contribute to the difficulties in conceiving.
Age
One of the most common causes of female infertility is age.
As a woman ages, her ovarian reserve (the number of eggs left in the ovaries) decreases naturally.
This means it may become more difficult for her to conceive as she gets older, especially after the age of 35.
PCOS
Another common cause of female infertility is ovulatory disorders.
These may include conditions such as polycystic ovary syndrome (PCOS)which affects up to 10% of women of reproductive age.
With PCOS, it is possible that the ovaries not to release an egg every month as it should, which makes conception more difficult.
ENDOMETRIOSIS
Endometriosis is another cause of female infertility. It is a condition in which the tissue that normally lines the inside of the uterus (the endometrium) grows outside of it. In practice, it grows on other organs such as the ovaries or fallopian tubes.
This can it leads to inflammation, scarring and adhesions, which can make it more difficult for the egg to travel through the fallopian tubes and implant in the uterus.
Other potential causes of female infertility include problems with the fallopian tubes, such as blockages or lesions often caused by an untreated infection. Certain medical conditions or treatments, such as thyroid disorders or chemotherapy that disrupt the menstrual cycle, can also lead to infertility.
Although there are many possible causes of female infertility, the good news is that there are effective treatments available.
These may include dietary supplements, medications to regulate ovulation, surgery to correct structural problems, or assisted reproductive technologies. The best known is in vitro fertilization (IVF).
With the right support and treatment, many women are able to conceive successfully.
Male infertility
Male infertility can be caused by a variety of factors, including:
– Low sperm count. This is the most common cause of male infertility. Low sperm count can be caused by a variety of factors, including hormonal imbalances, infections, genetic defects and lifestyle.
– Abnormal sperm shape or motility. Even if a man has a normal sperm count, the shape and movement of sperm can affect fertility. Abnormalities in sperm shape or motility can be caused by genetic defects, hormonal imbalances or exposure to toxins.
– Blockages in the reproductive tract. Blockages in the tubes that carry sperm from the testicles to the penis can prevent the sperm from reaching the egg. These blockages can be caused by infections, wounds, scars or congenital abnormalities.
– Varicocele. Varicoceles are enlarged veins in the scrotum that can interfere with sperm production. They are the most common treatable cause of male infertility.
– Erectile dysfunction. Difficulty getting or maintaining an erection can make conception difficult. Erectile dysfunction can be caused by a variety of factors, including psychological factors, hormonal imbalances or underlying medical conditions.
– Exposure to environmental toxins. Pesticides, lead or industrial chemicals can have a negative impact on sperm production and quality.
Treatment options for infertility
The zinc is an essential mineral that is necessary for the production of healthy spermatozoa in men. It is crucial for ovulation and fertilization in women. In fact, studies have shown that low zinc levels can lead to decreased sperm count and motility, as well as an increased risk of miscarriage in women. So, ensuring an adequate intake of zinc in the diet can have a significant impact on the chances of conception.
vitamin e is an important nutrient for fertility, as it helps protect reproductive cells from oxidative stress. This stress it can damage the DNA in sperm and eggs. This leads to decreased fertility and an increased risk of congenital malformations. Vitamin E can help protect these cells and improve overall reproductive health.
coenzyme q10 (CoQ10) it is a crucial molecule that is naturally produced by the human body. It plays an important role in the production of energy inside the cells. It is also a powerful antioxidant that helps protect our cells from damage caused by free radicals. Studies have shown that CoQ10 can have a significant impact on male and female fertility. In men, it has been shown to improve sperm quality and motility, while in women it can help improve egg quality and ovulation. But it’s not just those struggling with infertility who can benefit from the effects of CoQ10. Even healthy couples who want to conceive a child can benefit from adding CoQ10 to their supplement regimen. It can help improve overall reproductive health.
Food is very important
So, if you struggle with infertility, it is essential to consider the role of zinc, vitamin E and Coenzyme Q10 in your diet.
Foods such as oysters, pumpkin seeds, spinach and almonds are excellent sources of zinc, while vitamin E can be found in foods such as sunflower seeds, almonds and spinach.
In addition, supplements can be recommended by your doctor, if you do not manage to have an effective intake of vitamins and active ingredients.
I recommend you the products from Calivita Romaniathe formula Chelated Zinc, Vitamin E and CoQ10 Lozenges to have a healthy reproductive system, but especially for prevention, because it is better to prevent than to treat.
We hope you found this information useful and informative.
Thank you for reading!
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