#Omega3 #fatty #acids #scientifically
“Poland is one of the countries particularly at risk of ω-3 fatty acid deficiency.”
Do omega-3 fatty acids improve mood, prevent depression and anxiety?
“Research shows that EPA (eicosapentaenoic acid from the omega-3 group) may have a beneficial effect on brain function and prevent mood disorders – it improves blood flow, ensuring better access of nutrients, e.g. glucose, to the brain. Increasing the level of EPA in the endothelium improves vascular functioning.”
“The analysis of the results showed a statistically significant higher level of vigor and lower levels of anger, anxiety, fatigue, depression and embarrassment in the omega-3 supplementation group than in the placebo group.”
“An 8-week study involving 28 patients with a major depressive episode showed a significantly greater reduction in symptoms in patients given omega-3 fatty acids compared to the group receiving placebo.”
“The positive effect of polyunsaturated fatty acids from the omega-3 family has been observed in the treatment of mental disorders and diseases of the nervous system, including depression, schizophrenia and Alzheimer’s disease. Omega-3 supplementation as an additional form of therapy is described as particularly effective.”
“The reduction in the perceived anxiety and aggression was correlated with an increase in the concentration of omega-3 acids, with an increase in the concentration of EPA being more strongly associated with a reduction in anxiety, while an increase in the concentration of DHA (docosahexaenoic acid from the group of omega-3 acids) was more strongly associated with a reduction in the feeling of anger in the subjects.”
“The antidepressant effect of omega-3 fatty acids has also been demonstrated in children.”
“In healthy people, anxiety levels are reduced after just 35 days of taking omega-3 fatty acids.”
If Omega-3 acids reduce stress, improve memory, and have a beneficial effect on the development of the nervous system?
“Polyunsaturated fatty acids constitute 20% of the dry weight of the brain and 1/3 of all fatty acids in the nervous system.”
“It has been shown that administering polyunsaturated fatty acids (a mixture of omega-3 and omega-6 acids) to healthy people reduces pre-exam anxiety as well as the concentration of the stress hormone cortisol. Moreover, omega-3 fatty acids reduce the concentration of norepinephrine in the blood, also under stress.”
“Consumption of omega-3 fatty acids increases the concentration of brain-derived neurotrophic factor (BDNF) in the brain. This compound stimulates neurogenesis, growth and repair of neurons, increases their survival and adaptation to stressful stimuli, and improves memory.”
“Dyslexia, dysgraphia, hyperactivity – all these are the effects of omega 3 acid deficiencies.”
“Long-chain omega-3 fatty acids support learning processes, increase concentration and reduce outbursts of aggression in children.”
“…the use of omega-3 supplements may delay the progression of senile dementia and Alzheimer’s disease.”
“DHA plays a role in the development of the nervous system during fetal life and early childhood, as well as in its proper functioning later in life.”
If Omega-3 fatty acids take care of the heart, eyesight and skin?
“The n-3 fatty acids also play an important role as cardioprotective substances, protecting against the development of atherosclerosis.”
“DHA is necessary for the functioning of rhodopsin and its concentration in the outer rods of the retina, which is closely related to visual acuity.”
“Omega-3 fatty acid deficiencies are easy to notice on the skin. If they are missing, the skin is dry, acne appears, etc.”
