#bodys #defense #forces
THE HUMAN IMMUNE SYSTEM IS AN INCREDIBLY LARGE AND COMPLICATED DEFENSE SYSTEM THAT IS USED TO DEFEND THE BODY AGAINST ATTACKS BY VARIOUS TYPES OF DISEASE AGENTS. HE IS FIGHTING A CONSTANT FIGHT AGAINST COUNTLESS NUMBER OF AGRESSORS WHO ATTACK OUR BODY CONTINUOUSLY, DAY AND NIGHT. THOSE AGRESSORS INCLUDE: MICROSCOPIC, COVERED BY DROPLETS, VIRUSES THAT CAUSE, INCLUDING: COLD, FLU, covid-19 TRYING TO INFECT THE EPITHELIAL CELLS OF THE ORAL AND THROAT. IT IS ALSO AN ARMY OF VARIOUS KINDS OF BACTERIA, parasites, AND FUNGUS THAT WANT TO COLONIZE OUR BODY.
In our surroundings we will find, for example:
– from several million to several billion bacterial cells in a gram of soil
– one billion bacteria in a liter of water
– over 3,000 germs per cm2 of desk
– 400 times more bacteria on our mobile phones, keyboards, computer mice than on the toilet bowl
We come into contact with these and other microorganisms every day, and yet – fortunately – we sometimes get sick.
The basic issue for health and immunity is hydration of the body, i.e. drinking the appropriate amount of fluids (water – preferably ionized, alkaline, natural fruit and vegetable juices, herbal teas). The rule of thumb is to drink 30 ml of water per kilogram of body weight, so it is easy to calculate how much fluid we should drink during the day (remember that with increasing physical activity, the demand for water also increases!). Water deficiency leads to constipation, poisoning with toxins and metabolic products that should be removed with urine or feces, and the formation of gallstones and kidney stones. Water deficiency causes dementia, a tendency to clots, wrinkles, drying of the body, and ultimately death.
What should drinking water be like?
1. Biologically available to cells, i.e. easily absorbed;
2. Preferably alkaline (alkaline), because most body fluids are alkaline;
3. Ionized – during the ionization process, the cluster structure of water changes: clusters of ionized alkaline water form 6 molecules, which improves the ability to penetrate and better hydrate the body, as well as increases the effectiveness of cleansing cells of metabolic by-products.
Water is responsible for maintaining a constant body temperature and proper hydration of the mucous membranes. In the event of an infection, it dilutes the secretions in the respiratory tract, making it easier to expectorate.
Everyone knows about the significant impact of diet on our body. We are aware that the healthiest are products from organic farming and that we should limit eating the so-called junk, containing large amounts of flavors, preservatives, sugars, saturated fats and other enhancers.
However, not everyone realizes that some products, even healthy ones, are not suitable for us – our body informs us about it. If we are healthy and our meal is suitable for us, then after eating it we feel a surge of energy, because by eating food that is suitable for us, we provide “fuel” to the cells of our body, and the body is then ready to work. However, if after a meal we are weak and sleepy, we feel heaviness and sometimes even reluctance to do any activities, it means that the meal does not give us what we need or the digestive system cannot digest the food and needs more time to work.
he needs more time for his work. vitamins and minerals are the best friend of immunity. Minerals constitute approximately 3-4% of our body weight and are distributed unevenly throughout the body.
One of the basic mineral ingredients, as recent research has shown, is zinc. It is absolutely necessary for the proper functioning of the immune system. It plays a special role in the growth of T lymphocytes and the differentiation of white blood cells, supports the processes of apoptosis, i.e. programmed cell death in order to eliminate dangerous bacteria or viruses, and performs the protective functions of cell membranes. Zinc is also a key structural component for many hormone receptors and proteins that contribute to the proper balance of immune functions.
Zinc deficiency causes disturbances in humoral and cellular immunity and increases susceptibility to infections. When taken for at least five months, it can reduce the risk of colds, and supplementation during illness can speed up the recovery process (Chelated Zinc, MagneZi B6).
selenium is called the element of life – in addition to helping the proper functioning of the thyroid gland, it has a huge impact, among others. for the proper functioning of the immune system, protection of body cells against oxidative stress, and proper spermatogenesis. Even though it is a trace element, it plays an important role in the human body and is present in all cells of the human body. It is necessary to maintain good health, and its action is important for many vital functions of the body (Pro Selenium).
The most scientifically documented supplement affecting the immune system is vitamin d3. It has a strong impact on all body systems, especially the immune system. It helps produce antibiotic-like compounds (so-called antimicrobial peptides) that kill microorganisms. It also balances the immune response to infections, limiting hyper-inflammatory responses and the so-called cytokine storms, which are one of the possible causes of death in cases of influenza or Covid-19. This vitamin stops the immune system from fighting the body’s own cells, thus preventing the development of devastating autoimmune diseases. Currently, numerous clinical trials are underway around the world using this “sunshine” vitamin to prevent and treat Covid-19. It turned out that people suffering from Covid-19 and other chronic diseases have a huge vitamin D3 deficiency. It was also found that its deficiency is correlated with the occurrence of hypertension, diabetes and obesity. The basis for maintaining health is a constant supply of this vitamin – by using sunlight as often as possible (of course, without using creams with UV filters) and supplementation (VITAMIN D 2000 IU, D-drops liquid vitamin D).
One of the most important vitamins – some believe that the most important vitamin in building immunity is vitamin c, which, due to mutations, our body cannot produce, so we must constantly supply it from the outside. So far, several mechanisms have been identified by which vitamin C may influence the activity of the immune system. First of all, it was observed that high concentrations of vitamin C are present in phagocytes and lymphocytes, i.e. in the basic cells of our body involved in ensuring proper immunity. It makes immune cells reach the site of infection faster and fight the threat. Therefore, it is necessary to consume various food products containing large doses of vitamin C and its supplementation (C 300 Plus with rose hips and bioflavonoids, C 1000 PlusLion Kids C).
It is necessary to pay attention to the content of omega-3 fatty acids in food and their optimal intake compared to omega-6 fatty acids. Their deficiency may result, among other things, in increased susceptibility to infections due to impaired immunity (Omega 3 concentrate).
ganism (Omega 3 concentrate). Common garlic (Allium sativum L.) is one of the oldest plants with health-promoting properties cultivated by humans. Garlic has a strong destructive effect on numerous microorganisms. Its positive effect on the body’s immunity has been demonstrated. Studies have shown that the allicin contained in it has the ability to penetrate the cell and affect cytoplasmic components and enzymes. Additionally, in addition to inhibiting the activity of bacterial virulence factors such as proteases, it blocks the synthesis of lipids and bacterial RNA. The immunomodulatory properties of garlic consist in stimulating the activity of NK cells (Natural Killer – “born” killers), which constitute the basic population of cells of the immune system (Garlic Max).
Cat’s Claw (Uncaria tomentosa) – is a plant that has been used for millennia, and modern science is still discovering its extraordinary properties. It is considered one of the most effective substances supporting the immune system (ImmunAid).
To strengthen the immune system, we can use many other valuable active ingredients of dietary supplements. In addition to those mentioned above, I recommend to my patients, among others: comprehensive product (VirAgo), whose active ingredients support the proper functioning of the immune system, including purple echinacea, which has a beneficial effect on the functioning of the upper respiratory tract and the immune system, as well as Pau D’Arco bark, which is also a strong antioxidant. The product also contains cat’s claw, zinc and European olive leaf extract standardized to oleuropein – a very strong, natural antioxidant that protects cells against oxidative damage.
Additionally, I recommend extracts from elderberry fruit, astragalus root and echinacea (SambuRex), oregano leaf oil (Oregano Oil), turmeric (Curcuma Pro), noni fruit (Polinesian Noni) and a new product from Calivita® – Immunvirex. It is a wealth of a unique composition of proven biologically active substances, including: kudzu root, bioperine, vitamin D3, zinc, probiotic – lactobacillus rhamnosus, beta glucans, dihydroquercetin. Thanks to valuable ingredients Immunvirex supports the body on several levels, using many mechanisms of action to increase immunity.
Building immunity also means exercising outdoors, getting enough sleep, hardening the body, avoiding stress, and not worrying, as the saying goes: “don’t worry about what you can’t control.”
Building immunity is a complex and long-term process, lasting practically from birth. Maintaining this process should be practiced every day, regardless of your profession or financial status. Only decisive and organized actions can bring the desired effect in the form of reconstruction and proper functioning of the immune system, which is like a shield for our body.
