Niacin is a water soluble vitamin from family of B vitamins, which plays an important role in energy production in cells. Because it is water soluble, the body does not have too many opportunities to the store it, so every day we have to make sure that we deliver it in proper amounts. It may […]
Basically, we think that we have enough vitamin D because there are plenty of sun. But the latest research suggests that supplementation is often necessary and we do not have enough vitamin D. Nearly 50% of Europe’s population has insufficient supply of vitamin D even in the sunny months. This percentage may grow during the […]
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