You could say that vitamin D is the modern day vitamin c, but while it is a vitamin, it is at least as much a hormone. vitamins are nutrients, while hormones are involved in regulating our body. Vitamin D directly controls at least 500 of our genes and indirectly affects others. The beneficial effects of […]
vitamin c reduces the risk of heart disease and stroke. Research on vitamin C always ends positively. One of the latest medical studies reports that the higher the level of vitamin C in the blood, the lower the risk of heart disease. This result confirms our more than 50 years of knowledge that vitamin C […]
What is fiber and what is its importance for our body? Fiber is a complex polysaccharide that passes through the digestive tract without being absorbed or broken down by the body. Two types of fiber We distinguish between soluble and insoluble fiber. Pure Inulin contains 100% pure inulin powder obtained from chicory, which supports the […]
As your 50th birthday draws to a close and you get a chance to look in the mirror, you might think, “It’s time to take better care of yourself.” You know that the risk of many chronic health problems increases with age. We don’t want to discourage anyone, on the contrary: the years over 50 […]
The new year is knocking on the door again. That means it’s time for New Year’s resolutions. Maybe we don’t like to talk about them out loud, but we usually think about them in early January, right? What should we do differently, what should we finally change this new year, and so on and so […]
Have you ever overdone it at a party when you didn’t want to? And you know how uncomfortable you feel when you have to cancel an appointment the next day because of this? And it’s even worse when you have to go to work! Sooner or later, even your boss will notice that sometimes you […]
In our digestive system, harmful and beneficial bacteria live in a dynamically changing state of balance. If this balance is disturbed, the population of beneficial bacteria decreases and harmful bacteria multiply uncontrollably, and the functioning of the intestinal system can suffer as a result. We now know well that the intestinal flora performs several functions […]
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