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AQUARION-9p5.jpg” class=”attachment-post-thumbnail size-post-thumbnail wp-post-image” alt=”Aquarion” /> Water is the basis of life. It constitutes on average 60-70% of an adult’s body weight and is necessary for all metabolic processes. However, it is not only about the amount of water we drink, but also about its quality and the way it reaches the cells. The concept […]

Do you feel this way too? You follow a healthy, well-selected diet, you try to exercise regularly and eat regularly, you drink the right amount of water… and your weight stays as if by magic? Statistics show that only 20% of people who fight overweight and obesity lose weight permanently and feel satisfied with their […]

Chronic stress accompanies us more and more often – tight deadlines, lack of rest, professional pressure and an abundance of digital stimuli make the body work at high speed. Unfortunately, long-term stress has an impact on the brain. More and more research shows that stress accelerates the aging of brain structures and may increase the […]

Autumn can be beautiful too! So much depends on your attitude and lifestyle. Do you know why we are particularly susceptible to mood swings in autumn? First of all, the favorite season for many of us, the time of holidays and relaxation, ends and the rhythm of our lives changes. Secondly: with a shortened period […]

inulin” /> More and more people are interested in gut health and the microbiome. The substances that arouse the greatest interest include: inulin – natural, plant prebiotic. It not only supports digestion and intestinal peristalsis, but also affects the metabolism of carbohydrates, lipids, immunity and even well-being. In times of a low-fiber diet, inulin supplementation […]

The skin is the largest organ of the human body and a natural protective barrier against external factors. It is responsible not only for mechanical functions, but also participates in immunological and hormonal reactions. More and more research shows that the psyche and the skin are closely interconnected – so much so that there is […]

Lecithin improves memory and ability to concentrate “Lecithin, being a source of choline, which is a component of the myelin sheaths of nerve fibers, stimulates the nervous system, strengthening the ability to concentrate and remember“ “The literature indicates the effective use of lecithin in… increasing concentration and memory in schizophrenic and autistic children.” “Adequate choline […]

Thyroid problems – both hypothyroidism and autoimmune diseases such as Hashimoto’s disease – affect an increasing number of Poles. This is due to a combination of many factors: stress, nutritional deficiencies, environmental pollution and chronic inflammation. More and more people are looking for support in supplements. But do they work? Which ones make sense and […]