#Physiotherapists #advice #joint #pain
Perhaps it is even more difficult when we spend a large part of our time sitting in a chair at the office. Standing in an incorrect position that results in back pain, knee pain, neck pain, etc. In a word: joint pains.
Often, through my specialty as a physiotherapist, I come into contact with various people who come to do sports just to correct their position or to get rid of joint pain.
What I always tell them is like prevention is the key to not reaching that point.
With small changes we can have the best results
What can we change in our everyday life by implementing healthy habits, so that in the long term we can win?
How can we avoid the most common health problems resulting from a sedentary lifestyle?
Through prophylaxis or prevention we understand those small habits that we do every day to prevent a common problem. In our case, we will avoid or relieve back or joint pain, because we will talk about them in the following.
We are aware that we are not made to sit down for hours every day, but we often ignore this aspect or overlook it and do not do any form of movement to compensate for the hours spent at the office.
Either we feel tired, or we do other things around the house. Thus we overlook joint pains, thinking that tomorrow will be better.
Try to avoid spending a lot of time in an uncomfortable position
In this way, muscle imbalances in the nutritional category together with an uncomfortable and wrong posture plus muscle stiffness give way to back pain at the cervical or lumbar level, making us resort to specific treatments.
Physical therapy, physical therapy, surgical interventions are solutions that people turn to when they are already faced with these disturbances. But, by adopting small healthy habits, things can be completely different.
For example, we could start the morning with some stretching exercises.
A lot of exercises because you can do them right from bed. Stretch your whole body, through light movements, so that you feel that every muscle has started to “work”.
At the office, after about an hour get up and take a few steps, relaxing your whole body…and mind.
Try to sit with your back as straight as you can, even if it gets out of hand. Eventually your body will learn and get used to that position.
My recommendation
As a physical therapist and personal fitness trainer I try to outline in the minds of the people I work with as well as I can the importance of prophylaxis. Through regular exercise, healthy eating and suitable nutritional supplements, we can significantly improve our lifestyle.
As part of joint pain prevention, collagen supplements are among the most important to use. Why? Because as people get older, the internal production of collagen slows down and so the tendons and ligaments become stiff.
collagen supplements with a complex composition as it is RiseUp Multiactive Collagen from Calivitareduce joint discomfort, maintain mobility and bone density and… support the body’s own collagen production.
RiseUp Multiactive Collagen
Let me tell you a little about RiseUp Multiactive Collagenwhich I recommend as a personal fitness trainer and physiotherapist.
It contains 2 types of collagen, it is very easy to prepare in water and is tasty.
In addition to its fruity taste, the composition is really great for the joint system. It can be used as adjuvant in case of joint or bone injuries to speed up the healing process and improve musculoskeletal conditions.
I use RiseUp almost daily after breakfast.
After 2 weeks of use, the joint pains I had during training have improved. For this reason, I warmly recommend it to the people I work with, as it is the kind of supplement that really helped me.
Prevention is always first, take care of your health through exercise, nutrition and the right supplements.
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