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Progesterone is one of the key female hormones that plays an important role not only in the menstrual cycle and fertility, but also in the regulation of sleep, mood and skin condition. After the age of 35, many women begin to experience a decline in progesterone levels, which can have wide-ranging health consequences. It is worth learning how the deficiency of this hormone affects various aspects of life and how you can support your body with natural supplements, such as those offered by Calivita.
The role of progesterone in a woman’s body
Progesterone is a steroid hormone produced mainly by the corpus luteum in the ovaries after ovulation. Its task is to prepare the body for a possible pregnancy and to maintain it in the early stages. However, its effect goes much further – progesterone has a calming effect on the nervous system, helps regulate sleep cycles, affects skin metabolism and has anti-inflammatory effects.
Progesterone deficiency and sleep problems
One of the most common symptoms of a decline in progesterone is deterioration of sleep quality. Progesterone acts as a natural relaxant – it stimulates GABA receptors, which are responsible for calming down and calming down. Its deficiency may lead to difficulty falling asleep, interrupted sleep and feeling tired after waking up. Women over 35 often notice that despite appropriate sleep conditions, the quality of rest deteriorates significantly, which may be related to hormonal fluctuations.
Progesterone and mood and well-being
Progesterone levels are also crucial for emotional stability. Its deficiency is sometimes associated with increased irritability, anxiety and even depression. A decrease in this hormone reduces the natural calming effect and makes you more susceptible to stress. This is why many women over 35 notice deterioration in their mood, emotional fluctuations and difficulties in coping with everyday stress.
How does progesterone affect the skin?
The condition of the skin is also closely related to the level of hormones. Progesterone has anti-inflammatory properties, regulates sebum production and supports the regeneration of skin cells. Its deficiency may lead to deterioration of skin elasticity, inflammation, and intensification of skin problems such as acne or dry skin. After the age of 35, when natural progesterone levels decline, the skin may age faster and lose its healthy glow.
Progesterone and the immune system
Although progesterone is mainly associated with reproductive functions and regulation of the menstrual cycle, it also has a significant impact on the immune system. This hormone has an immunomodulatory effect, i.e. it helps maintain the balance between the body’s defense response and the prevention of excessive inflammatory reactions. Progesterone deficiency may lead to overactivity of the immune system, which promotes the development of inflammation, autoimmunity and reduces resistance to infections. It is worth remembering that by taking care of the appropriate level of progesterone, we support not only our mental and physical well-being, but also the proper functioning of the entire body. supplements Calivitasuch as ImmunAid or vitamin c, can support the immune system and increase its effectiveness in a natural way.
Supplementation and hormonal support with Calivita
Natural support of the body during the period of progesterone decline is very important. Preparations Calivita can be valuable support in maintaining hormonal balance and improving the quality of life of women over 35 years of age. Products like VitalWomen contain plant extracts that support hormonal health by helping to balance progesterone and estrogen levels.
Additionally, supplements such as MagnesiumB6 and B Complex support the nervous system, improving sleep quality and stabilizing mood. It is also worth paying attention to preparations containing vitamin D, because its deficiency is common and negatively affects the functioning of hormones.
Lifestyle and progesterone levels
In addition to supplementation, a healthy lifestyle is extremely important. Regular physical activity, a balanced diet rich in healthy fats (necessary for hormone synthesis), avoiding chronic stress and adequate sleep are factors that help naturally increase progesterone levels. It is also worth limiting exposure to substances that disrupt endocrine metabolism, such as certain pesticides or plastics.
Summary
Progesterone deficiency after the age of 35 is a natural process, but it can significantly reduce the quality of life, affecting sleep, mood and skin condition. A conscious approach to supplementation and lifestyle changes can help minimize these effects. Supplements Calivitasuch as VitalWomen, MagneziB6 and B Complexare excellent support for women who want to take care of their hormonal balance and well-being.
