July has arrived and with it the hot days. At this time of year, our bodies show a need for more minerals than they normally need to function properly. But it’s totally understandable as we spend more time outdoors, move more and sweat more due to the heat. Sweating causes the loss of valuable minerals that need to be replenished.
This is especially true of magnesium, which, among other things, is necessary for the proper functioning of muscles.
During the holidays, it may happen that we get on our bikes more often or go for longer rides. And of course, this is not the only activity that can put a lot of strain on our body. For example, if we spend time at the beach and only occasionally go for a relaxing swim or do water sports with friends, we will definitely feel that our body needs a lot more energy. In fact, our magnesium stores may even run out and need to be replenished.
It is especially recommended for athletes and people who are physically stressed, with excessive loss of fluids (e.g. due to sweating) and whenever you feel that you could use additional energy on tiring and exhausting days.
Of course, sweating doesn’t just deplete magnesium stores. You may also be deficient in many other minerals, including calcium, which, like magnesium, is essential for proper muscle function.
Don’t forget to replenish your mineral resources! Join us and take advantage of high-quality Calivita products and let’s stay active throughout the summer!
