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Rhodiola rosea (Rhodiola rosea) it has been used in Asian medicine for centuries a mobilizing agent to improve work efficiency.
Did you know that in Siberia and Georgia they say that man who drinks tea with Rhodiola rosea lives longer than a century?
He is also credited with acting stimulating the central nervous system, mood-improving, increasing the body’s efficiency – both physical and mental, reducing fatigue.
How does Rhodiola rosea affect stress?
One of the main tasks Rhodiola rosea Is restoring homeostasis in the body. It supports the body in the fight against social diseasesresulting from increasing stress and reduced immunity. This is especially important now when it is estimated that at least 80% of diseases are caused by stress.
Study among students exposed to exam stress:
Students took 50 mg of zucchini extract for 20 days Rhodiola rosea. After this time, significant improving physical ability and reducing mental fatigue. Self-esteem general well-being was also better in the group of people taking the extract from rosary.
Study on healthy, young people working at night:
After just 2 weeks of use Rhodiola rosea significant improvement in test results was found – general mental fatigue was assessed, including cognitive and perceptual brain functions such as association, short-term memory, counting, ability to concentrate and speed of audio-visual perception. The results of this study indicate that the root extract Rhodiola rosea reduces fatigue in stressful conditionsand also improves the ability to concentrate.
Does Rhodiola rosea improve well-being?
Phenylpropanoids are compounds characteristic only of the species Rhodiola rosea… They particularly affect increasing physical and mental fitness, increase in work efficiency and improved well-being.
Does Rhodiola rosea help with fatigue?
Phenylethanol derivatives are another group of compounds contained in Rhodiola roseawhich have multidirectional effects – against fatigue, against the toxic effects of chemical compounds, protect against radiation, slow down the aging process and they have strong antioxidant effect.
It is believed that the active substances contained in Rhodiola rosea affect the level and activity of biogenic amines – neurotramiters, such as serotonin, dopamine, norepinephrine in the cortex and brainstem, as well as in the hypothalamus and structures through which the main neural pathways run.
What does it hide? Rhodiola rosea?
The test results showed that the main chemicals mountain pintailare responsible for its properties polyphenolic compounds – phenylpropanoids, flavonoids, proanthocyanidins and tannins.
Moreover, it was found in the underground parts of this plant manganese, zinc, chromium, copperand selenium.
