#Sparkle #spread #humor #autumn #blues
Autumn can be beautiful too! So much depends on your attitude and lifestyle.
Do you know why we are particularly susceptible to mood swings in autumn?
- First of all, the favorite season for many of us, the time of holidays and relaxation, ends and the rhythm of our lives changes.
- Secondly: with a shortened period of natural sunlight, our brain begins to function worse.
Take care of your well-being thanks to the power of vitamins, omega-3 and plant ingredients
- vitamin D (D-drops liquid vitamin D, VITAMIN D 2000 IU)
Numerous studies show that people who are deficient in vitamin D are much more likely to experience low mood and even develop depression. Its supplementation is extremely important, especially in the autumn and winter, when almost… 90% of Poles struggle with too low vitamin D levels in the body. - Omega-3 essential fatty acids (Omega 3 concentrateNordic Pure Omega CETO3)
Polyunsaturated fatty acids constitute as much as 20% of the dry weight of the brain and over 30% of all fatty acids in the nervous system, therefore their proper supply is essential for proper functioning of the nervous system, limiting mood swings and for proper brain function. Omega-3 fatty acids improve blood flow, ensuring better access of nutrients, including glucose, to the brain.
- B vitamins and magnesium (e.g. Stress Management)
Deficiency of B vitamins may lead to disturbances in the level of neurotransmitters – serotonin and dopamine, which influence well-being and emotional state. In turn, insufficient supply of magnesium may contribute to increasing your irritability and nervousness. Because that’s what it is Magnesium has a calming effect, reducing the excitability of nerve cells and preventing mood swings.
- Rhodiola rosea (Rhodiolin)
It’s brilliant adaptogenwhich adapts its action to the needs of the body. Strengthens physical and mental performancesupports proper blood circulation and supplying cells with oxygen and nutrients. This is great support, especially for stressed people.
The beneficial effect of walks
Are you spending more and more evenings at home in front of the TV or computer? Go for a long walk with your family or alone. Breathe deeply in the fresh air, enjoy the view and the sound of falling leaves, and remember how much fun they gave you as a child.
It’s worth it increase any physical activity – run, swim, bike – whatever you like. This is the perfect way to increase the level of endorphins in the body, which improve your mood.
Did you know that…
- Intensive exercise improves blood supply to the brain by up to 25%, thanks to which physically active people they acquire knowledge almost 20% faster from people who avoid exercise.
- Both concentration and long-term memory improve.
Live colorfully
Place a colorful gadget that cheers you up on your desk at work, and buy a few accessories for your home that will add color to the interior. Also think about diversifying your everyday outfit, e.g. with a colorful scarf or bag. Colors add energy and improve your mood.
Don’t let the autumn blues make you smile and gain a few extra kilos by “treating” your sadness with sweets… and as a result, your New Year’s Eve and Carnival outfits will be bursting at the seams.
