#Survive #stress #power #natural #herbs #vitamins
Are your hands shaking? Do you react nervously for no reason? Have a disturbed sleep? A headache? hair loss? Stomach pain? Impatience? memory problems? Feeling discouraged? All these symptoms can be our body’s response to increased stress. Nature has gifted us with several herbs that can refresh or calm our nervous system. Rhodiola rosea it is certainly one of the best adaptogenic herbs that has an anti-stress effect.
What is stress?
Stress is often said to be “constant tension” or “constant nervousness”.
Specifically: Stress is our body’s response to a change that causes a physical, mental or emotional reaction. So the change itself can cause stress. Today’s fast pace of life constantly causes changes, so it is not surprising that stress is constantly present.
However, we need stress. How is that possible?
According to Professor Selye, a Canadian physician and chemist, who is known worldwide for his research on stress, stress can be divided into two groups: eustes and distress. Eustes, so-called “good stress” occurs in situations that we can solve, it strengthens us and stimulates us to be more productive. Distress or negative stress causes frustration, helplessness, disappointment and fatigue. A complete lack of stress causes exhaustion or apathy, while controlled stress can cause disease.
Can we recognize them? stressful situations?
In difficult moments, everyone reacts differently, therefore the physical and mental changes in behavior are different for everyone. When there is an unexpected situation, shaking, sweating, rapid pulse, shortness of breath, muscle tension, headache, panic or anger may occur at the same time.
Constant negative stress affects our health. It can cause discomfort, depression, slower disorders, increased blood pressure, disturbed sleep, disruption of the menstrual cycle and fertility, even heart problems. According to research, stress is present from childhood to old age.
Does it exist? solution?
Since symptoms vary, there can be no one-size-fits-all solution. Yoga, meditation, tai-chi, some sport or anti-stress training can help someone. Some people are helped by herbal tea or aromatherapy, while others are helped by a walk in nature. In addition to avoiding and alleviating stressful situations, proper nutrition can also help us deal with stress more easily. Using magnesium, B vitamins or herbs such as for example can help Rhodiola rosea.
Rhodiola rosea
… not addictive
… no known side effects
… interacts with the body and helps restore balance
Rhodiola rosea is an herb that has been used in traditional medicine for years. Tibetan doctors considered it very important and used it in the treatment of altitude sickness. Mongolian doctors used it against tuberculosis, while in China it was used to purify the blood and improve circulation. Among the Asian peoples there are written evidences that mention the use of the root of this herb for making tea and they believed that the one who drinks the tea daily will live a hundred years.
The adaptogenic effect of this herb has been proven in the last century. Its active ingredients have a beneficial effect on the central nervous system, so they also affect concentration and increase physical and mental capacity. It can help during a period of study, sports, reduce mental fatigue and improve the general mood. It increases immunity, relieves stress and symptoms caused by a stressful lifestyle.
The herb Rhodiola rosea is the main ingredient of the capsules Rhodiolinwhich are the subject of constant study in several countries. Experiments on animals at the University of Camerino have established that the application of just one dose of extract from this herb reduces acute stress.
Research conducted at the Kaunas Medical Faculty in Lithuania has shown that rhodiola can be effective in general exhaustion and can also increase the resistance of cells to harmful external influences. It can usefully act on the cardiovascular system in case of arrhythmia or stress. According to some data, products containing Rhodiola rosea they can stop the growth of malignant tumors and prevent the creation of metastases in the liver.
The capsules Rhodiolin in Calivita network have been present globally for more than ten years and their popularity is not declining. Some use them to reduce or control everyday tension or in sudden stressful situations. Others use them to maintain energy levels. If taken before bedtime, they help maintain sleep by making the balance of the stress accumulated throughout the day. Therefore, they can serve as a supplement to antidepressant therapy.
An adaptogen? Is it something similar with an adapter?
And really? Just as electrical devices (eg light bulbs, computers) use an adapter that measures the amount of electricity they need, our body uses adaptogenic herbs as much as it needs. Unlike drugs, these herbs are not addictive, have no known side effects, and their effect does not diminish if used for a long time.
For an additional fight against stress the B vitamins that are present in large (Mega) doses in our products are also useful Mega B Complex and Super Mega 50 and standard doses that the product contains Stress Management.
