July has arrived and with it the hot days. At this time of year, our bodies show a need for more minerals than they normally need to function properly. But it’s totally understandable as we spend more time outdoors, move more and sweat more due to the heat. Sweating causes the loss of valuable minerals […]
Our body is exposed to the risk of minor and major injuries every day. Bruises and abrasions are common, but one careless step can lead to a fracture. The cause of fractures is different at each age. While in childhood it is increased physical activity, in adulthood and older it is often a lack of […]
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