Surely you have already tried many diets, while most of them required you to starve yourself, or instead of losing weight, you put on even more weight after quickly achieving results. What actually causes this effect? When you start losing weight, it pays to plan not only how much weight you want to lose, but […]
chromium is one of the basic trace elements. It is present almost everywhere: in the air, water, soil, but also in food. The most important sources of chromium are meat, shrimp, fish, eggs, whole grains, nuts and some fruits and vegetables (e.g. pears, tomatoes, broccoli, mushrooms). Thanks to its beneficial effects, we can stick to […]
chromium is an important mineral that plays a role in glucose metabolism as part of the chromodulin molecule that helps the hormone insulin perform its functions in the body. Insulin is a hormone released by the pancreas, thanks to which glucose can enter the cells through the cell receptors to which insulin binds. Insulin resistance, […]
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