vitamin d3 TO FUNCTION PROPERLY, THE BODY NEEDS MANY DIFFERENT NUTRIENTS, INCLUDING vitamins AND minerals. ONE OF THEM IS VITAMIN D3, PRODUCED IN THE skin UNDER THE INFLUENCE OF SUN RAYS FROM 7-DEHYDROCHOLESTEROL. THIS COMPOUND IS 25-HYDROXYLATED AND 1-ALFA-HYDROXYLATED IN THE KIDNEYS TO THE ACTIVE FORM OF VITAMIN D3 – CALCITRIOL. DUE TO THE […]
collagen
Physiotherapist’s advice on joint pain
#Physiotherapists #advice #joint #pain Perhaps it is even more difficult when we spend a large part of our time sitting in a chair at the office. Standing in an incorrect position that results in back pain, knee pain, neck pain, etc. In a word: joint pains. Often, through my specialty as a physiotherapist, I come […]
The physiotherapist advises: enjoy life to the fullest without pain in the joints, spine or fractures
We are different… Each of us has different goals and dreams, both material and immaterial. Depending on our age, in order to achieve them, we often need to do physical work, move from place to place, and travel to a specific destination. Sometimes we would like to help someone close to us, and this requires […]
Protect yourself against photoaging and get a beautiful tan
Summer is the time when the sun tempts us to spend more time outdoors. Although sunlight gives us energy and improves our mood, it can also accelerate the aging process of the skin and lead to the formation of wrinkles, spots and discolorations. Even spending time in the garden planting flowers or tomatoes can have […]
Summer – a time of increased cardiovascular problems and leg swelling!
Master of Pharmacy advises: how to prevent it? The circulatory system, including the heart – the center of our body, blood vessels and blood perform very important functions in the body. The circulatory system is responsible for transporting, among others: nutrients from the digestive system and places where reserves are deposited into the cells and […]
How to survive the heat at work and survive until your dream vacation?
The heat is pouring from the sky and you are sitting at your desk and working hard? Do you want to shine in front of your boss, but unfortunately your concentration has significantly decreased? Does your body function at a slow speed and every client drives you almost crazy? How to deal with the heat? […]
The beautician advises: sun protection for all skin types.
How to enjoy the sun without worries? Have you ever wondered how the sun, which gives us so much joy and energy, can also be so harmful to our skin? This is a paradox that we have to face, especially in summer. This article was created to help you understand how to properly protect your […]
Collagen: youth and fitness for you
The word collagen comes from the Greek word “kolla” – meaning “glue” and the French “générer” – meaning “to produce”, and it is the most important, most common protein in the human body. It is the “glue” in all cells and tissues of the body. Gives elasticity, structural strength of connective tissue. It is essential […]
Doctor advises – how to deal with menopause effectively?
Menopause marks the end of monthly cycles. It comes from two Greek words: menos = month and pausos = ending. It usually occurs between the ages of 40 and 55 and is accompanied by unpleasant symptoms called menopausal syndromewhich include: hot flashes, increased sweating, mood changes, decreased concentration and memory, sleep disorders, heart palpitations, spikes […]
Be amazed by your beauty and feel attractive
My adventure with #glamUp it started while I was losing weight. The diet consisted of exercises, supplementation, massages, naturotherapy and eating appropriate products rich in vitamins and adding energy. That’s when I discovered #GlamUp… I was intrigued by the inscription “natural elixir for beauty and fitness among others with collagen…” After reading the full description […]
