#relationship #intestinal #flora #emotional #state Did you know that gut flora plays a key role not only in our physical health, but also in our mental and emotional state? This phenomenon, known as the “gut-brain axis,” suggests that our gut microbiome has a significant impact on our well-being and behavior. In today’s article, we will […]
#metabolism #longer #responds #diet If you have tried several diets and the results are delayed or completely missing, the problem is not only the diet. In many cases, we are talking about a slowed metabolism against the background of a deeper imbalance: metabolic exhaustion syndrome. I. Metabolic exhaustion syndrome Metabolic exhaustion syndrome, also called physiological […]
#Early #Menopause #Symptoms #Ways #Improve #Health One of the important stages in every woman’s life is menopause. This is a natural biological process that marks the end of menstrual cycles and fertility. However, for some women, menopause may occur earlier than usual, which brings with it a number of symptoms and health consequences. In this […]
#version #Life New New Life now on sale! Not only for pregnant women! Check out the most important changes and our opinion! From today, 2 x more folic acid and a new addition in the form of vitamin d3 A new version of the favorite, especially by ladies, New Life NOW ON […]
#Effective #Ways #Relieve #Premenstrual #Syndrome #Symptoms #Role #Progesterone #Dietary #supplements Premenstrual syndrome (PMS) is a common phenomenon that many women of reproductive age struggle with. It manifests itself in a number of physical and emotional ailments that occur in the second half of the menstrual cycle, i.e. in the luteal phase. This phase of the […]
#Good #mood Autumn. An accumulation of a variety of colors, from all shades of ocher to gray… but at the same time, threats to our psyche. One of them is the post-holiday blues, the so-called post-holiday tension, which affects up to 70 percent people, and women suffer from it more severely. Many people still […]
#supplements #recommended #depending #sport #practiced Physical activity has a multitude of benefits for physical and mental health. For example, strong observational and experimental evidence indicates that regular physical activity or exercise can help prevent or manage several chronic physical conditions, such as cardiovascular disease, metabolic syndrome, and cancer, as well as chronic psychiatric conditions, such […]
#Melatonin #work Melatonin is a natural hormone produced by the pineal gland, a small gland in the brain. It is crucial in regulating the circadian rhythm and the sleep-wake cycle. Melatonin production is closely related to exposure to light – its level increases in the dark and decreases in the light. Due to this, melatonin […]
#Niacin #Vitamin Niacin also called vitamin PP or vitamin B3 Vitamin B3 (PP), also known as niacin, was first described in 1873 by Hugo Weidel in his studies on nicotine (1.). That is why it is also called nicotinic acid (KN) or its amide (both substances are the same vitamin). We also understand the […]
#Menopause #natural #ways #deal #menopause #symptoms Menopause is a natural, physiological process that causes the end of the reproductive period and the cessation of menstruation in a woman’s body. This process, otherwise called menopause, usually occurs in women between 44 and 56 years of age. According to research, menopause symptoms appear on average around the […]
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