#palpitations #concern Palpitations (strong irregular beats) are an awareness of heartbeats that are benign most of the time and feel like a fluttering in the chest or as if the heart is skipping a beat. Normally, the pulse (heart rate) during the resting period is between 60-70 beats/minute. Palpitations are frequent complaints of the patient’s […]
#improve #mood #Learn #proven #tips Are you struggling with low mood? Are you overwhelmed by too much stress? Every person has temporary periods of melancholy, which may have various causes. However, this does not mean that you have to wait so depressed until your good mood returns on its own. It’s worth taking matters into […]
#Menopause #natural #ways #deal #menopause #symptoms Menopause is a natural, physiological process that causes the end of the reproductive period and the cessation of menstruation in a woman’s body. This process, otherwise called menopause, usually occurs in women between 44 and 56 years of age. According to research, menopause symptoms appear on average around the […]
#tolerance #bullying Students, who are victims of violent attacks by their classmates, face consequences even many years later. This experience has an impact on mental health. Education begins at home, However, once the little one will step into a group where he will have to create new relationships, everything he learned at home can change. […]
#important #proper #sleep #body Do you feel sluggish, apathetic and sluggish? Do you experience mood swings – depression or short temper? At work, do you find it difficult to gather your thoughts, concentrate, create something creative and finish on time? Are you more hungry for fatty and high-carbohydrate products? Did you know that the […]
#Megaloblastic #anemia #diseased #thyroid #recognize Thyroid diseases such as hypofunction, Hashimoto’s diseaseand even hyperactivityaffect the functioning of the entire body – including the hematopoietic system. One complication that is rarely talked about is megaloblastic anemiai.e. anemia caused by vitamin b12 or folic acid deficiency. In this article, we explain why this disease occurs more often […]
#Omega3 #omega6 #maintain #correct #proportions Omega-3 and omega-6 fatty acids belong to the group of essential unsaturated fatty acids, i.e. those that the body cannot produce on its own and must be supplied through the diet. The appropriate proportion of these acids in the diet is crucial for the health of the heart, nervous system, […]
#stress #affect #brain #aging Chronic stress accompanies us more and more often – tight deadlines, lack of rest, professional pressure and an abundance of digital stimuli make the body work at high speed. Unfortunately, long-term stress has an impact on the brain. More and more research shows that stress accelerates the aging of brain structures […]
#Sparkle #spread #humor #autumn #blues Autumn can be beautiful too! So much depends on your attitude and lifestyle. Do you know why we are particularly susceptible to mood swings in autumn? First of all, the favorite season for many of us, the time of holidays and relaxation, ends and the rhythm of our lives changes. […]
#heart #heart.. #Lecithin #light #science Lecithin improves memory and ability to concentrate “Lecithin, being a source of choline, which is a component of the myelin sheaths of nerve fibers, stimulates the nervous system, strengthening the ability to concentrate and remember“ “The literature indicates the effective use of lecithin in… increasing concentration and memory in schizophrenic […]
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