What is fiber and what is its importance for our body? Fiber is a complex polysaccharide that passes through the digestive tract without being absorbed or broken down by the body. Two types of fiber We distinguish between soluble and insoluble fiber. Pure Inulin contains 100% pure inulin powder obtained from chicory, which supports the […]
Surely you have already tried many diets, while most of them required you to starve yourself, or instead of losing weight, you put on even more weight after quickly achieving results. What actually causes this effect? When you start losing weight, it pays to plan not only how much weight you want to lose, but […]
Currently, we consume very little fiber, and thus inulin, which can be found in artichokes or onions. When we ask a doctor or nutritionist, they tell us that low fiber intake is one of the biggest nutritional problems. At the same time, fiber intake is very important as almost every part of our body uses […]
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