#protect #hormones #endocrine #disruptors As a gynecologist, I see women daily in the office who face painful periods, severe premenstrual syndrome, irregular cycles, breast tenderness or complex conditions such as endometriosis and polycystic ovary syndrome (PCOS). Sometimes, hormonal analyzes can be out of bounds, but the patient feels that her own body has gone crazy. […]
#Avoid #traps #hidden #foods #considered #healthy More and more patients ask me about organic, vegan, sugar-free, light products during nutrition consultations. But many of these products hide traps and most of the time they are not at all what they seem. Labels are often misleading and contain harmful substances. Food marketing uses terms that sound […]
#acai #berries #wide #properties #contained #fruit The Acai palm can be found in almost all of Central America as well as in the northern part of South America. It is a tall and slender tree that grows in shady tropical areas, reaching a height of 15 to 30 meters. The palm is characterized by a […]
#Chicory #root #inulin #Medicinal #properties #supplementation Inulin is a natural polysaccharide that is gaining popularity due to its numerous health-promoting properties. Obtained mainly from chicory root, it is a valuable dietary ingredient with prebiotic properties. Inulin not only supports the health of the digestive system, but also helps regulate blood sugar levels and improves the […]
#Special #nutrition #geriatrics Preventive medicine it is essential for a better quality of life, diet and exercise being the main pillars. Unfortunately, the diet is not enough to make up for all the deficits that we accumulate with age. That’s why we, nutritionists, recommend an intake of vitamins and minerals through food supplements. In this […]
#Linseed #oil #cholesterol #healing #properties Linseed oil is a vegetable oil obtained from the seeds of linseed (Linum usitatissimum). It is characterized by a delicate, nutty flavor and golden color. It is widely used in the food and cosmetic industries and as a dietary supplement. Composition of linseed oil Linseed oil is rich in: […]
#Shake #clean Shake One clean – shape your shape with plant proteins The coronavirus has completely changed everyone’s life situation. Many of us limit ourselves to a home office and children go to “home school”. It was only a matter of time whether the predictions that staying at home would have an indirect impact on […]
#alfalfa #Properties #medicinal #effects Alfalfa, also known as alfalfa (medicago sativa), is a plant with a long history of use in both agriculture and natural medicine. It is characterized by a wide range of health properties that are valued in various cultures around the world. Modern dietary supplements such as Green Care from Calivita, use […]
#Prickly #pear Prickly pear, also known as opuntia, is a genus of cacti belonging to the Cactaceae family. These plants are native to areas of the Americas, mainly Mexico, but are now grown around the world, including in warm climate regions such as the Mediterranean, North Africa and the Middle East. Prickly pears are characterized […]
#acai #Exotic #Amazon #fruit #Health #Benefits Acai, coming from the distant Amazon, contains a wealth of nutrients that contribute to improving our health and well-being. Since ancient times, acai has been valuable to the indigenous people of the Amazon due to its extraordinary properties. Today, in the era of global health awareness, this fruit is […]
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