#imagine #intestinal #flora Generally, we don’t imagine it with pleasure. Being “civilized” people, we do not like to talk about the processes taking place in the abdominal cavity and intestines. What happens in the toilet is solely our business and remains where we left it, we might think. Well, as long as everything is going […]
#cleanse #body #toxins #power #supplements There is no doubt that the human body is exposed to the harmful effects of many substances contained in food at every step. Their accumulation leads to decreased immunity, well-being, and also causes apathy. In such a situation, a detoxification treatment is recommended, allowing you to enjoy vitality every day. […]
#cholesterol #lowered #Natural #ways #support For many years, cholesterol has been viewed as the main enemy of heart health. In health advertisements and campaigns, we have heard about the need to lower it to avoid atherosclerosis and heart attack. However, modern medicine looks at this topic in a more complex way. It turns out that […]
#inulin #fiber #work #worth #supplementing More and more people are interested in gut health and the microbiome. The substances that arouse the greatest interest include: inulin – natural, plant prebiotic. It not only supports digestion and intestinal peristalsis, but also affects the metabolism of carbohydrates, lipids, immunity and even well-being. In times of a low-fiber […]
#Menu #cleansing #slimming #diet Breakfast Sandwiches with cottage cheese, sprouts and radishes 1 pack of light cottage cheese (150g)A handful of alfalfa, sunflower and cress sprouts6 radishes2 slices of whole grain bread (60g) 2nd breakfast Yogurt with bran and dried apricots 1 pack of natural yogurt (150g)2 tablespoons of oat bran4 dried apricots Lunch Salad […]
#symptoms #hypothyroidism #normal #TSH The role of T3, conversion and liver in subclinical hypothyroidism When TSH is “normal” but you feel worse and worse… Many patients, especially women, come to the doctor with symptoms typical of hypothyroidism: chronic fatigue, freezing, hair loss, problems with concentration, weight gain or depressed mood. However, in laboratory tests, TSH […]
#Excess #estrogen #estrogen #dominance #lead #cysts #PMS #mood #swings Hormonal disorders are one of the most common health problems of women in the 21st century. One of the most underestimated and at the same time very common phenomena is estrogen dominance – a condition in which estrogen levels are too high in relation to progesterone. […]
#Candida #albicans #hidden #enemy #balance #body Candida albicans is a yeast naturally present in our digestive tract, mouth and reproductive tract. In small amounts it does not pose a threat – on the contrary, it is part of our microflora. The problem begins when, under the influence of a diet rich in sugar, chronic stress, […]
#Recipes #healthy #grilled #dishes Salmon and pepper skewers (4 servings) Ingredients: 2 salmon fillets (500g) grated zest from 1 small lemon 1 large red pepper (200g) 1 large yellow pepper (200g) 4 teaspoons of cumin seeds 2 teaspoons of coriander seeds You will also need skewers/skewers Execution: Rinse and dry the salmon fillets thoroughly, remove […]
#Cleansing #diet #sample #menu Breakfast Oatmeal with ginger and pear 3 tablespoons of oatmeal (30g) Half a glass of kefir or soy milk (200ml) Small pear (150g) A pinch of ginger 3 walnuts, chopped Pour a small amount of warm water over the petals and wait until they swell. Add kefir or soy milk and […]
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