In our digestive system, harmful and beneficial bacteria live in a dynamically changing state of balance. If this balance is disturbed, the population of beneficial bacteria decreases and harmful bacteria multiply uncontrollably, and the functioning of the intestinal system can suffer as a result. We now know well that the intestinal flora performs several functions […]
In our digestive system, harmful and beneficial bacteria live in a dynamically changing state of balance. If this balance is disturbed, the beneficial bacteria are damaged and the harmful bacteria multiply rapidly, thus disrupting the functioning of the intestinal system. We now know well that the gut flora performs several functions essential to health. Among […]
The beneficial bacteria in the gut are already well known and loved. They maintain the balance of the intestinal flora and support the optimal functioning of the intestinal system. If you want to maintain this ideal condition, you need to incorporate 2 things into your lifestyle: regular consumption of prebiotic foods (bananas, oatmeal, onions…) and […]
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