#Food #habits #avoid It is true that for some people, used to eating chaotically and ultra-processed, these changes will be more difficult to implement, but nothing is impossible, the method of small but sure steps must be applied. The importance of healthy habits it will manage to lead to a major change in anyone’s life, […]
#body #zinc #Find #key #healthy #life Do you know the key to a healthy city life? Discover why zinc can be your ally in the fight against environmental pollution and maintaining mental and physical health. Find out why this small trace element can make a huge difference to your comfort and well-being in the city. […]
#Niacin #Vitamin Niacin also called vitamin PP or vitamin B3 Vitamin B3 (PP), also known as niacin, was first described in 1873 by Hugo Weidel in his studies on nicotine (1.). That is why it is also called nicotinic acid (KN) or its amide (both substances are the same vitamin). We also understand the […]
#vitamin #supplementation vitamin d3 TO FUNCTION PROPERLY, THE BODY NEEDS MANY DIFFERENT NUTRIENTS, INCLUDING vitamins AND minerals. ONE OF THEM IS VITAMIN D3, PRODUCED IN THE skin UNDER THE INFLUENCE OF SUN RAYS FROM 7-DEHYDROCHOLESTEROL. THIS COMPOUND IS 25-HYDROXYLATED AND 1-ALFA-HYDROXYLATED IN THE KIDNEYS TO THE ACTIVE FORM OF VITAMIN D3 – CALCITRIOL. DUE […]
#vitamin #deficiency #affect #weight #loss #diabetes #prevention #bodys #immunity #Research #light #science 1. Phenomenon vitamin D for weight loss, diabetes prevention and muscle mass. 2. It’s time to refresh your knowledge about vitamin D and supplement it with the latest scientific reports. The impact […]
#important #proper #sleep #body Do you feel sluggish, apathetic and sluggish? Do you experience mood swings – depression or short temper? At work, do you find it difficult to gather your thoughts, concentrate, create something creative and finish on time? Are you more hungry for fatty and high-carbohydrate products? Did you know that the […]
#inulin #fiber #work #worth #supplementing More and more people are interested in gut health and the microbiome. The substances that arouse the greatest interest include: inulin – natural, plant prebiotic. It not only supports digestion and intestinal peristalsis, but also affects the metabolism of carbohydrates, lipids, immunity and even well-being. In times of a low-fiber […]
#Interesting #facts #world #science #Rhodiola #rosea #Rhodiola #rosea Adaptogenic effect Rhodiola rosea is considered one of the most promising raw materials with adaptogenic properties. It allows you to increase the body’s ability to adapt to changing environmental conditions. In order to confirm the adaptogenic properties of individual plant raw materials, tests are performed to demonstrate […]
#Dopamine #deficiency #dont #coffee #doesnt Dopamine – a neurotransmitter of motivation and reward Dopamine is one of the key neurotransmitters in our brain. It is responsible for motivation, sense of satisfaction, drive to act, concentration, and movement control. It is often called the “reward neurotransmitter” because it is what makes us feel fulfilled after completing […]
#Hypothyroidism #resistance #weight #loss #support #metabolism #naturally Hypothyroidism is an increasingly common problem, especially among women. It manifests itself, among others, chronic fatigue, cold, dry skin, depression and – especially frustrating – difficulty losing weight despite following a diet and physical activity. One of the most common questions people with thyroid disorders ask is: “Why […]
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