July has arrived and with it the hot days. At this time of year, our bodies show a need for more minerals than they normally need to function properly. But it’s totally understandable as we spend more time outdoors, move more and sweat more due to the heat. Sweating causes the loss of valuable minerals […]
Many people think of magnesium as just calcium’s silent companion: it is needed for bone formation and bone health, and is also recommended for leg cramps. He is a true superhero, so he should be treated according to his importance. Here are 4 important reasons why you should pay attention to your magnesium intake: Magnesium […]
There is no denying that the world around us is getting faster and faster. If we remember how amazing it was when we read 10 years ago that the average person consumes 5 times more information per day than in the 1980s. This amount of information was the equivalent of reading 174 newspapers a day […]
July has arrived and with it the heat. At this time of year, our bodies may need more minerals than our bodies normally need to function properly. But it’s completely understandable because when we spend more time outside, we also move more, and we also sweat more due to the heat. And thanks to sweating, […]
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