Melatonin: What is it, how does it work and who needs it?

#Melatonin #work Melatonin is a natural hormone produced by the pineal gland, a small gland in the brain. It is crucial in regulating the circadian rhythm and the sleep-wake cycle. Melatonin production is closely related to exposure to light – its level increases in the dark and decreases in the light. Due to this, melatonin […]

Entrepreneur burnout

Entrepreneur burnout

#Entrepreneur #burnout Signs, causes and how to get back afloat Entrepreneurship is an adventure full of challenges, enthusiasm and responsibility. However, as the pace becomes more alert, and the pressure of decisions and results increases, many entrepreneurs end up facing chronic stress and, ultimately, burnout. This phenomenon is not just a state of transient fatigue, […]

Asks the Doctor

Asks the Doctor

#Asks #Doctor The most common ailments and the most appreciated products Calivita Asks the Doctor is a program launched by Calivita in September 2020, out of the desire to offer people real, human and professional support. In a world full of contradictory information and generic answers, this service offers personalized medical advice, carried out by […]

Dietary supplements: when and how to take them?

#Dietary #supplements dietary supplements have become an integral part of the modern lifestyle, especially when we try to replenish nutritional deficiencies resulting from an improper diet or an intense lifestyle. However, many people have questions about the moment of administration, duration of treatment and interaction with meals. Let’s look at some popular supplements and suggest […]

See what is good for sleep and how long it should last

#good #sleep #long Sleep takes up about one third of a person’s life. Unfortunately, many people have serious problems with it. Are you wondering how to ensure proper sleep hygiene? You don’t know how long you should sleep and what deep sleep is? We will try to answer these questions. How long should deep sleep […]

Is vitamin D3 supplementation necessary?

#vitamin #supplementation   vitamin d3 TO FUNCTION PROPERLY, THE BODY NEEDS MANY DIFFERENT NUTRIENTS, INCLUDING vitamins AND minerals. ONE OF THEM IS VITAMIN D3, PRODUCED IN THE skin UNDER THE INFLUENCE OF SUN RAYS FROM 7-DEHYDROCHOLESTEROL. THIS COMPOUND IS 25-HYDROXYLATED AND 1-ALFA-HYDROXYLATED IN THE KIDNEYS TO THE ACTIVE FORM OF VITAMIN D3 – CALCITRIOL. DUE […]

How important is proper sleep for the body?

#important #proper #sleep #body Do you feel sluggish, apathetic and sluggish? Do you experience mood swings – depression or short temper? At work, do you find it difficult to gather your thoughts, concentrate, create something creative and finish on time? Are you more hungry for fatty and high-carbohydrate products? Did you know that the […]

The regeneration you need – straight from nature!

#regeneration #straight #nature Do you also feel that you have more and more responsibilities, too much is expected of you or that you impose it all on yourself because you want to be fair to everyone?! Additionally, you don’t have time to cook healthily every day? Are you spending less and less time relaxing and […]

HOLIDAY FIRST KIT

#HOLIDAY #KIT No matter how you have planned and where you will spend this year’s holidays, prepare for them properly – pack your luggage with the necessary products that will be helpful and invaluable support during your holiday trip. Healthy, tanned skin To enjoy a beautiful tan, supplement your diet with: beta-carotene (Beta Carotene). This […]

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