#important #proper #sleep #body Do you feel sluggish, apathetic and sluggish? Do you experience mood swings – depression or short temper? At work, do you find it difficult to gather your thoughts, concentrate, create something creative and finish on time? Are you more hungry for fatty and high-carbohydrate products? Did you know that the […]
#regeneration #straight #nature Do you also feel that you have more and more responsibilities, too much is expected of you or that you impose it all on yourself because you want to be fair to everyone?! Additionally, you don’t have time to cook healthily every day? Are you spending less and less time relaxing and […]
#HOLIDAY #KIT No matter how you have planned and where you will spend this year’s holidays, prepare for them properly – pack your luggage with the necessary products that will be helpful and invaluable support during your holiday trip. Healthy, tanned skin To enjoy a beautiful tan, supplement your diet with: beta-carotene (Beta Carotene). This […]
#Menstrual #migraine #headache #related #hormonal #cycle Menstrual migraine is a specific type of headache that affects many women of reproductive age. Its characteristic feature is that it appears a few days before or during menstruation. Unlike a regular migraine, the pain is strongly linked to hormonal fluctuations — mainly the drop in estrogen and progesterone […]
#Cortisol #Melatonin #hormonal #war #disturbs #sleep #promotes #weight #gain Two hormones, two worlds Cortisol and melatonin are hormones that play key but opposing roles in regulating circadian rhythm. Cortisol, called the stress hormone, naturally reaches its highest level in the morning, mobilizing the body for action. Melatonin, the sleep hormone, begins to be released in […]
#role #magnesium #zinc #Melatonin #vitamins #regulation #circadian #rhythm Sleep disorders and disturbed circadian rhythm are problems that affect more and more people. Shift work, stress, artificial light, excess stimuli from screens and fast pace of life disturb our internal biological clock. Few patients know that not only hormones such as melatonin, but also minerals and […]
#Holiday #aid #kit The long-awaited time for holidays and vacations has come… Basking in the sun on beaches, swimming, walking, doing outdoor sports, sightseeing. How to ensure that this “paradise on Earth” does not surprise us with unpleasant health problems? What products are worth packing in your suitcase to protect yourself against unexpected ailments? How […]
#limit #emotional #eating #pandemic #avoid #overeating #Christmas Negative emotions, tension, stress and the accompanying excessive snacking are situations that have become particularly intense recently. For many people, recent events have caused many rapid changes, including: in organizing home and professional life, changing the rhythm of the day, completely different time management. Does stress affect our […]
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