#Dietary #supplements dietary supplements have become an integral part of the modern lifestyle, especially when we try to replenish nutritional deficiencies resulting from an improper diet or an intense lifestyle. However, many people have questions about the moment of administration, duration of treatment and interaction with meals. Let’s look at some popular supplements and suggest […]
#Discover #Secret #Healthy #Life #Sleep #Key #Longevity #Productivity Did you realize that sleep may be the key to your longevity, mental health, and overall productivity? In the latest article, we will learn why sleep is often the missing link in taking care of our health, how it affects our productivity and what practical steps we […]
#good #sleep #long Sleep takes up about one third of a person’s life. Unfortunately, many people have serious problems with it. Are you wondering how to ensure proper sleep hygiene? You don’t know how long you should sleep and what deep sleep is? We will try to answer these questions. How long should deep sleep […]
#vitamin #supplementation vitamin d3 TO FUNCTION PROPERLY, THE BODY NEEDS MANY DIFFERENT NUTRIENTS, INCLUDING vitamins AND minerals. ONE OF THEM IS VITAMIN D3, PRODUCED IN THE skin UNDER THE INFLUENCE OF SUN RAYS FROM 7-DEHYDROCHOLESTEROL. THIS COMPOUND IS 25-HYDROXYLATED AND 1-ALFA-HYDROXYLATED IN THE KIDNEYS TO THE ACTIVE FORM OF VITAMIN D3 – CALCITRIOL. DUE […]
#important #proper #sleep #body Do you feel sluggish, apathetic and sluggish? Do you experience mood swings – depression or short temper? At work, do you find it difficult to gather your thoughts, concentrate, create something creative and finish on time? Are you more hungry for fatty and high-carbohydrate products? Did you know that the […]
#regeneration #straight #nature Do you also feel that you have more and more responsibilities, too much is expected of you or that you impose it all on yourself because you want to be fair to everyone?! Additionally, you don’t have time to cook healthily every day? Are you spending less and less time relaxing and […]
#HOLIDAY #KIT No matter how you have planned and where you will spend this year’s holidays, prepare for them properly – pack your luggage with the necessary products that will be helpful and invaluable support during your holiday trip. Healthy, tanned skin To enjoy a beautiful tan, supplement your diet with: beta-carotene (Beta Carotene). This […]
#Menstrual #migraine #headache #related #hormonal #cycle Menstrual migraine is a specific type of headache that affects many women of reproductive age. Its characteristic feature is that it appears a few days before or during menstruation. Unlike a regular migraine, the pain is strongly linked to hormonal fluctuations — mainly the drop in estrogen and progesterone […]
#Cortisol #Melatonin #hormonal #war #disturbs #sleep #promotes #weight #gain Two hormones, two worlds Cortisol and melatonin are hormones that play key but opposing roles in regulating circadian rhythm. Cortisol, called the stress hormone, naturally reaches its highest level in the morning, mobilizing the body for action. Melatonin, the sleep hormone, begins to be released in […]
#role #magnesium #zinc #Melatonin #vitamins #regulation #circadian #rhythm Sleep disorders and disturbed circadian rhythm are problems that affect more and more people. Shift work, stress, artificial light, excess stimuli from screens and fast pace of life disturb our internal biological clock. Few patients know that not only hormones such as melatonin, but also minerals and […]
This is where science meets nature, and modern technologies go hand in hand with proven methods of supporting health. On our blog, you’ll find news from the world of medicine, biotechnology, preventative healthcare, and natural therapies. We share reliable knowledge, interesting facts, and practical advice to help you better care for yourself and your loved ones.
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The Pharmavita Team
Experts in natural products and supplementation