#Telogen #effluvium #thyroid #stress #ferritin #diet
Telogen effluvium is one of the most common and yet most frustrating causes of hair thinning in both women and men. It is characterized by excessive hair loss, which may remain in handfuls on the brush, pillow or in the shower drain. Although this problem usually does not lead to complete hair loss, it affects appearance, self-confidence and mental comfort. Importantly, telogen effluvium is not a disease itself, but a signal that something is happening in the body that disturbs the natural hair growth cycle.
Hair life cycle – when does the problem start?
Hair grows according to a strictly programmed cycle: anagen phase (growth), catagen phase (transitional) and telogen phase (resting and loss). Under normal conditions, approximately 80-90% of hair is in the growth phase and only 10-15% is in the telogen phase. In telogen effluvium, there is a massive transition of hair from anagen to telogen, which results in noticeable hair loss.
Stress – the silent culprit
One of the most important factors causing telogen effluvium is chronic stress. Strong psychological trauma, shock, or even a sudden change in lifestyle can cause the body to react in an “emergency” and limit the supply of nutrients to the hair follicles. As a result, a large part of the hair enters the telogen phase almost simultaneously.
To help the body fight stress, it is worth considering supplementation with a complex of B vitamins, magnesium and adaptogens. Among the products Calivita may be helpful Rhodiolinwhich contains Rhodiola rosea extract – a plant that supports resistance to stress and reduces its effects. Additionally Stress Managementwhich contains a rich composition of B vitamins, will help maintain the proper functioning of the nervous system.
Thyroid – a key gland for healthy hair
Thyroid disorders – both hypothyroidism and hyperthyroidism – are a common cause of telogen effluvium. Thyroid hormones regulate the metabolism of cells, including those in hair follicles. When their levels are incorrect, hair may become thin, brittle and fall out in excess.
People with thyroid problems should regularly monitor TSH, FT3 and FT4, as well as ensure adequate levels of selenium, zinc and iodine. Calivita offers Chelated Zinc as a source of easily absorbable zinc, which supports the proper synthesis of thyroid hormones.
Ferritin – iron stores matter
Low levels of ferritin (an iron-storing protein) are one of the most common causes of telogen effluvium in women. Even if hemoglobin is within the normal range, ferritin below 40 ng/ml may result in weakened hair. The body, having too little iron, limits its delivery to the hair follicles, considering them to be of low priority.
If tests show low ferritin levels, you may need to supplement iron through diet or supplementation Iron Plus Calivita under medical supervision. It can support the absorption of iron and the formation of healthy red blood cells Full Spectrum – multivitamin Calivitawhich provides, among others, B vitamins and vitamin c supporting iron absorption.
Diet – fuel for hair follicles
An incorrect diet, low in protein, vitamins and minerals, is a common cause of hair thinning. Deficiencies of protein, sulfur amino acids (methionine, cysteine), vitamins A, E, D, zinc, copper and biotin affect the condition of the hair.
To support the nourishment of your hair from the inside, it is worth taking a specialized supplement Calivita – Beauty Formula. Contains biotin, zinc, copper and vitamins that support the health of hair, skin and nails.
How to effectively fight telogen effluvium?
The most important step is to find and eliminate the cause of excessive hair loss. It is worth performing basic blood tests: TSH, ferritin, iron levels, vitamin D and B12. Additionally, take care of a balanced diet, stress reduction, healthy sleep and proper scalp care.
supplements Calivita they will not replace causal treatment, but they can be valuable support in the process of body regeneration and hair nourishment “from the inside”.
Summary – healthy hair starts from the inside
Telogen effluvium is an alarm signal that the body needs support. Instead of masking the problem, it is worth taking a look at your habits, stress level, diet and thyroid function. Appropriate diagnosis, supplementation and lifestyle changes are the best investment in strong, thick and healthy hair. Preparations Calivita they can be your ally in this process.
