#dietitian #advises #protection #barbecues #events #family #gatherings
Every year we eagerly await the arrival of spring. Tired of the cold and lack of sun, sometimes illnesses and less exercise, we want to go out for fresh air, to the plot or garden, meet family or friends and light a barbecue.
Often, just thinking about something causes the salivary glands to produce more saliva. And when you see an appetizing-looking sausage or meat and smell it, you can’t resist trying it.
Many years ago, I also liked to eat such “delicacies”. Unfortunately, I always “repented” of it because my body rebelled, specifically my liver… Within minutes of eating the grilled sausage, my belly grew like a balloon. The gas was pushing my intestines to the limit. This put pressure on my diaphragm, making my breathing very shallow and lacking oxygen. It usually took several hours, which I wouldn’t wish on anyone. The joy of the presence of guests and contact with nature disappeared because the pain was stronger.
Then I realized that such food is not healthy at all, and the consequences of eating grilled food can be very unpleasant: flatulence, intestinal discomfort, abdominal pain, headaches, heartburnand even the so-called “backflow”. If we add a glass of beer to a grilled dish, the liver enzymes have a lot of work to do…
Our liver can endure a lot, it can regenerate, but we cannot overload it. Over time, this leads to disturbances in its functioning, and we do not want that, because it is the most important filter of our body. It is worth remembering that in the offer Calivita we have great products to help yourself, including: Liver Aid. One of its eleven ingredients is milk thistle fruit extract, which contains a unique complex of antioxidants (flavonolignans), which protects the liver against the harmful effects of various toxic compounds. Thanks to its strong antioxidant properties, silymarin protects the membranes of liver cells and thus preventing the penetration of toxins to their interior.
Apart from that promotes the regeneration of liver cells and helps restore their proper functions.
Silymarin from milk thistle fruit also helps digestion and cleansing the body.
Liver Aid it always accompanies me and my family during holidays and in various other situations when we eat difficult to digest food. With him we feel safe and at ease…
I wish all Club Members a healthy liver and optimism, which also depends on it.
dietitian Jolanta Kaczan, Śrem
