#physiotherapist #advises #enjoy #life #fullest #pain #joints #spine #fractures
We are different… Each of us has different goals and dreams, both material and immaterial. Depending on our age, in order to achieve them, we often need to do physical work, move from place to place, and travel to a specific destination. Sometimes we would like to help someone close to us, and this requires our presence, and often also the strength of our muscles, Strong Bones, good range of motion in the joints, and a healthy spine.
The truth is that the 21st century is not favorable to us… Life in constant rush, stress at work, excessive strain on bones, joints, ligaments, muscles, caring more about others than about ourselves means that we do not have much time to think about our own posture and body position while performing everyday activities. Additionally, permanent stress flushes important elements from the body, such as magnesium, potassium and calcium. The body’s need for dietary supplements has also increased in recent years with the increase in chemicals contained in food and the reduction of valuable ingredients.
At the age of 37, I already know that in order to have a fit body and mind, you must not only take care of a proper diet, but also exercise, take care of the correct body posture from an early age, and supplement important ingredients through supplementation. All this to the movement was as smooth and painless as possible. Fortunately, an increasing percentage of people already know that the fitness of the body is the result of a series of works that we must perform comprehensively for it. After all, we would like to be able to enjoy life in old age without problems with “throbbing” joints.
Having over 10 years of experience as a physiotherapistI most often experience pain in the back muscles, joints, spine, various tensions, “creaking” and “popping”, stiffness, as well as many limitations in movement in the joints. I am a person who, when working with patients, focuses primarily on active movement, so that after a series of treatments, the person can enjoy performing everyday activities independently to the extent possible. In addition to strictly physiotherapy work (often these are classes on the mat, I also include elements of yoga), I talk to patients about enriching their daily diet with dietary supplements so that they can enjoy the health of their joints, muscles and ligaments for a long time. Education is the key, that’s why I’m happy to have you as my Manager Calivita there is Mrs. Jolanta Kaczan, a dietitian by profession, from whom I acquire the knowledge I need to talk to patients.
One of the ingredients we need is collagenwhich is a building protein of all cells and tissues of the body. It is a very important building block of skin, teeth, bones, tendons, as well as cartilage and the cornea of the eye. Unfortunately, together as we age, we lose the amount of it in the body, which causes limited mobility in joints and, consequently, leads to many problems with movement. Our bones may also be more susceptible to fractures.
There are many varieties of it on the market, but I I always recommend – in my opinion the best – RiseUp Multiactive Collagen Calivita. My experiences with the products Calivita are partly related to my partner, who had an unfortunate fall this year, breaking his kneecap in three pieces. After this incident, he came to our house not only RiseUp Multiactive collagen – rich source, among others collagen type II, glucosamine, chondroitin, MSM, hyaluronic acid, rosehip, vitamin c, but also Joint ProteX Fortewhose active ingredients they have a very positive effect on the flexibility and elasticity of joints and bone health, proper formation of connective tissues. We can find here, among others: extracts from turmeric rhizome, frankincense resin, meadowsweet herb, zinc, manganese, as well as hyaluronic acid and a high dose of glucosamine, chondroitin, MSM.
We also know that we should supplement our diet with calcium, magnesium and vitamins D3 and K2, which we usually do not absorb in sufficient amounts from food. It helps us with this Calcium Magnesium Plus Calivita. We take it regularly, and both my family and my patients noticed a difference in functioning after just a few weeks of taking the above preparations.
I think that nowadays supplementation, in addition to a healthy diet, is the basis of our health. My patients who have suffered falls, fractures and various body strains learn about the preparations Calivitathey come back for more because they feel a few years younger. With their help, they can get the most out of life.
physiotherapist Agnieszka Śmigielska
